10 Empowering Truths For Survivors Of Childhood Trauma

Jana Fernow

Childhood trauma can leave scars that linger long into adulthood.

It can feel like a heavy weight, holding you back from living your life to the fullest. But here’s the thing: you’re not alone, and you’re not defined by your past. These empowering truths are here to remind you of your strength, resilience, and the incredible potential that lies within you.

1. Your trauma doesn’t define you.

sad boy being comforted by his mother — Unsplash

It’s a part of your story, yes, but it’s not the whole picture. You are so much more than what happened to you. Your experiences have shaped you, but they don’t dictate who you are or who you can become. You are a complex and multifaceted individual with dreams, passions, and a unique light to shine.

2. You are not to blame for what happened.

Childhood trauma is never the fault of the child. No matter what anyone says, it’s important to remember that you were innocent and vulnerable. The responsibility for what happened lies solely with the perpetrator. You did nothing to deserve the pain you endured.

3. It’s okay to not be okay.

Healing takes time, and it’s not always a linear process. There will be good days and bad days, moments of progress and setbacks. Allow yourself to feel the full range of emotions without judgment. Don’t pressure yourself to “get over it” or “move on.” Your feelings are valid, and your healing journey is unique.

4. You are strong and resilient.

You have survived incredible adversity, and that speaks volumes about your inner strength. You have overcome challenges that most people can’t even imagine. Your resilience is a testament to your spirit, and it’s something to be proud of. You are a warrior, and you have the power to heal and thrive.

5. Your past does not dictate your future.

You are not doomed to repeat the patterns of your past. While your experiences may have influenced your choices and behaviours, you have the power to break free from those cycles. You can create a new narrative for yourself, one filled with hope, healing, and happiness. Your future is yours to shape.

6. Seeking help is a sign of strength, not weakness.

Asking for support is not a failure; it’s a brave step towards healing. Whether it’s therapy, support groups, or talking to a trusted friend, reaching out for help can provide you with the tools and resources you need to overcome your trauma. Don’t be afraid to ask for the help you deserve.

7. Your voice matters.

You have a right to speak your truth and be heard. Don’t silence yourself out of fear or shame. Your story is important, and it has the power to help people. By sharing your experiences, you can connect with those who understand your pain, raise awareness, and break the stigma surrounding childhood trauma.

8. You are worthy of love and happiness.

You deserve to experience joy, love, and fulfilment. Don’t let your past rob you of the happiness that is rightfully yours. You are worthy of a life filled with laughter, love, and meaningful connections. Embrace the beauty that exists in the world, and allow yourself to be loved and cherished.

9. Forgiveness is a gift you give yourself.

Forgiveness doesn’t mean condoning what happened or pretending it didn’t hurt. It means releasing yourself from the burden of anger and resentment. It’s a personal choice that allows you to let go of the past and move forward with peace in your heart. Remember, forgiveness is a process, and it’s okay if it takes time.

10. You are capable of incredible things.

Your past does not define your potential. You have the power to achieve your dreams and live a fulfilling life. Don’t let fear or self-doubt hold you back. Embrace your strengths, explore your passions, and pursue your goals with confidence. You are capable of so much more than you can imagine.