Mental health is incredibly important — we all know that by now.
However, most of us still neglect looking after ourselves in this way, either because we feel like we don’t have time for this kind of self-care, or we’re in denial about the fact that we’re struggling. However, it’s never too late to make a change, and making sure your mental and emotional health are in check will benefit you in myriad ways. Here are a few promises to make yourself moving forward — you won’t believe how much better your life will be as a result.
1. I will set boundaries and stick to them.
Setting clear boundaries is essential for maintaining a healthy mind. Whether it’s saying no to extra tasks at work or protecting your personal time, keeping these boundaries in place will help reduce stress and prevent burnout. It’s not selfish—it’s necessary for your mental well-being.
2. I will practice gratitude every day.
Gratitude has been proven to boost mental health by shifting focus from what’s lacking to what’s abundant. Start each day by noting three things you’re grateful for, no matter how small. Over time, this practice can increase your happiness and overall life satisfaction.
3. I will prioritise self-care without guilt.
Self-care isn’t selfish—it’s essential. Whether it’s taking time to relax, indulging in a hobby, or spending time alone, make self-care a regular part of your routine. Ditch the guilt and recognise that caring for yourself enables you to be more present and effective in every other area of life.
4. I will ask for help when I need it.
There’s no shame in reaching out for support, whether that means seeing a therapist, talking to a friend, or joining a support group. Asking for help is a sign of strength, not weakness, and it’s vital for maintaining your mental health.
5. I will stop comparing myself to other people.
Comparison is the thief of joy. Constantly measuring your worth against other people can create feelings of inadequacy and self-doubt. This year, promise yourself to focus on your own growth and appreciate your unique journey without comparing it to someone else’s.
6. I will practice mindfulness and stay present.
Mindfulness helps reduce anxiety and stress by bringing your attention to the present moment. Whether through meditation, deep breathing exercises, or simply being more aware of your surroundings, mindfulness is an effective tool for calming the mind and staying grounded.
7. I will stop being so hard on myself.
Perfectionism and self-criticism often go hand-in-hand. This year, promise to be kinder to yourself. Remind yourself that mistakes are part of growth, and treat yourself with the same compassion you’d offer a friend facing challenges.
8. I will take regular breaks from social media.
Social media can be a mental health minefield, contributing to anxiety, jealousy, and low self-esteem. Set healthy boundaries by taking regular breaks, whether it’s for a few hours or a few days. This simple act can help you reconnect with yourself and improve your emotional well-being.
9. I will focus on what I can control.
We can’t control everything that happens in life, but we can control how we respond to it. By focusing on what you can control—your actions, reactions, and mindset—you’ll reduce unnecessary stress and create a sense of empowerment in your daily life.
10. I will spend more time with positive people.
The people you surround yourself with can have a huge impact on your mental health. Spend time with individuals who lift you up, support your goals, and bring joy into your life. Positive relationships are a great buffer against stress and negativity.
11. I will make time for physical activity.
Exercise has long been linked to better mental health. Regular physical activity boosts mood, reduces stress, and improves overall well-being. It doesn’t have to be intense; even a daily walk or some gentle yoga can have significant benefits for your mental health.
12. I will be patient with my progress.
Personal growth takes time. Whether you’re working on managing stress, building better habits, or going to therapy, it’s important to be patient with yourself. Recognise that progress isn’t always linear, and celebrate the small victories along the way.
