We’re all going to get older (if we’re lucky), but some people accelerate the process without even realising.
While society puts far too much pressure on people, and women especially, to stay as youthful as possible for as long as possible, there’s nothing wrong with ageing or even looking your age. Nevertheless, you don’t want to feel your age — and if you do these things, you’ll probably feel like you’ve got 10 years added on way before your time.
1. Skipping sunscreen regularly
One of the biggest culprits behind early wrinkles and sun spots is sun exposure. Even on cloudy days or in the winter, UV rays still reach your skin and cause damage. Skipping sunscreen, especially on your face, can lead to a duller complexion and fine lines over time. A quick swipe of SPF every morning is an easy way to protect your skin and keep it looking fresh.
2. Constantly stressing without release
Stress isn’t just in your head—it shows up on your face too. Chronic stress leads to higher cortisol levels, which can affect your skin, hair, and overall energy. Without ways to release that stress, like exercise or downtime, it can make you look tired and worn. Finding ways to relax isn’t just good for your mind; it’s a small investment in how you look and feel.
3. Relying on a poor diet
Eating foods high in sugar, processed carbs, and unhealthy fats isn’t just bad for your waistline; it affects your skin’s elasticity and brightness too. Nutrient-poor foods don’t support the collagen and hydration your skin needs to look youthful. Replacing some of those processed snacks with fresh fruits and veggies can keep your skin looking its best. Good nutrition fuels both your body and your skin.
4. Skipping regular movement
A sedentary lifestyle can lead to reduced circulation, which means your skin might not get all the oxygen and nutrients it needs. Physical activity keeps blood flowing, bringing a healthy glow and helping with skin renewal. You don’t need an intense workout; just a daily walk or some stretches can make a difference. Movement is key to feeling and looking energised.
5. Sleeping with makeup on
Leaving makeup on overnight clogs pores and doesn’t give your skin a chance to repair itself. The day’s grime builds up, leading to dullness, breakouts, and even early signs of ageing. A quick cleanse before bed lets your skin breathe and renew overnight. Think of it as a mini-reset to keep your skin happy.
6. Not getting enough quality sleep
Your body does a lot of repair work while you’re asleep, so skimping on sleep can leave you looking tired and worn. Dark circles, fine lines, and a dull complexion are common signs of poor rest. Even if life’s busy, aiming for quality sleep can help you look and feel more refreshed. Sleep really is one of the best beauty treatments.
7. Drinking too much alcohol
Alcohol dehydrates your skin, making it appear dull and less plump over time. It can also lead to redness and puffiness, especially around the eyes. Cutting back or drinking water in between cocktails can help keep your skin hydrated. A balanced approach to drinking can save your skin in the long run.
8. Neglecting to hydrate
Source: Unsplash If you’re not drinking enough water, your skin might look dry and tired. Hydrated skin is plumper and less prone to fine lines, while dehydrated skin looks dull and less elastic. Drinking water regularly and moisturising your skin can make a noticeable difference. Staying hydrated is one of the simplest ways to keep your skin looking fresh.
9. Smoking, even socially
Smoking, even occasionally, damages your skin’s elasticity and causes fine lines, especially around the mouth. The chemicals in cigarettes break down collagen, which keeps your skin firm and youthful. Quitting or cutting down can significantly improve your skin’s health and help slow the ageing process. Your skin will thank you for saying no to that next cigarette.
10. Skipping eye care
Source: Unsplash The skin around your eyes is thin and more prone to early signs of ageing. Skipping eye cream or basic moisturisation can lead to fine lines, puffiness, and dark circles over time. Using a gentle eye cream regularly can help keep that area looking fresh. A little extra care around the eyes goes a long way in keeping you looking youthful.
11. Constantly frowning or squinting
Facial expressions like frowning or squinting can lead to wrinkles over time, especially if they’re habits. For example, squinting from screen glare can deepen lines around your eyes. Using sunglasses, adjusting screen brightness, or even taking moments to relax your face can reduce strain. It’s a small habit shift, but it can save your skin some wear and tear.
12. Avoiding social interaction
Isolation can lead to low mood, which can affect how you look and feel. Studies show that connecting with other people keeps us feeling younger and more energetic. Even a simple call or short visit with a friend can lift your mood and keep you feeling vibrant. Social connections are like little mood boosters for your spirit and your skin.
13. Always being “plugged in”
Too much screen time can strain your eyes, affect your sleep, and even cause neck wrinkles from constant downward gazing. Giving yourself time away from screens allows your eyes and posture to recover. Stepping away for a bit isn’t just good for your mental health; it’s also a small way to protect your skin and body.
