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Getty Images/iStockphotoIt’s so easy to become overwhelmed by all the ugliness going on in the world.
The news is a constant barrage of doom and gloom, social media is a highlight reel of everyone else’s seemingly perfect lives, and your to-do list is longer than a Boots receipt. We’ve all been there, but you don’t have to let it get the best of you. Here’s how to look after yourself when everything feels like too much.
1. Take a break from the 24/7 news cycle.
It’s easy to get sucked into the vortex of negativity that is the 24/7 news cycle. But constantly bombarding yourself with bad news can take a serious toll on your mental health. Try taking a break from news apps, social media, and doomscrolling. Instead, focus on uplifting stories, positive content, or simply disconnect for a while and focus on your own well-being.
2. Step outside and breathe in the fresh air.
Sometimes, all you need is a change of scenery. Step outside, even if it’s just for a few minutes. Breathe in the fresh air, feel the sun on your face, and let nature work its magic. Take a walk in the park, sit by a river, or simply stand in your garden and appreciate the beauty around you. It’s amazing how a little bit of nature can lift your spirits and calm your mind.
3. Treat yourself to a little pampering session.
Source: Unsplash Who doesn’t love a bit of pampering? Run a warm bath, light some candles, put on some relaxing music, and let your worries melt away. Treat yourself to a face mask, a manicure, or simply a long, hot shower. It’s a small act of self-love that can make a big difference in how you feel.
4. Curl up with a good book or watch a feel-good film.
Escape into another world for a while. Get lost in a captivating novel, watch a heartwarming film, or binge-watch your favourite TV show. It’s a great way to unwind, de-stress, and recharge your batteries. Just make sure to choose something light and uplifting, rather than anything too intense or depressing.
5. Connect with loved ones who make you feel good.
Surround yourself with positive people who lift you up and make you laugh. Call a friend, have a virtual coffee date with a family member, or simply send a text to someone you care about. Connecting with loved ones can remind you that you’re not alone and that you have people who love and support you.
6. Write down what you’re grateful for.
Source: Unsplash Sometimes, we get so caught up in what’s going wrong that we forget to appreciate what’s going right. Take a few minutes to write down three things you’re grateful for each day. It could be anything from your health and loved ones to a sunny day or a delicious meal. Focusing on gratitude can shift your perspective and remind you of the good things in your life.
7. Get a good night’s sleep.
Sleep is essential for our physical and mental well-being. When we’re well-rested, we’re better equipped to handle stress, challenges, and the general chaos of life. Aim for 7-8 hours of sleep each night, establish a relaxing bedtime routine, and create a sleep-conducive environment. You’ll wake up feeling refreshed, rejuvenated, and ready to take on whatever the day throws your way.
8. Do something creative or expressive.
Source: Unsplash Channel your emotions into something creative. Paint, draw, write, sing, dance, or play an instrument. Expressing yourself through art can be incredibly therapeutic and cathartic. It allows you to release pent-up emotions, explore your thoughts and feelings, and connect with your inner self. You don’t have to be a professional artist to reap the benefits of creativity; simply letting yourself create can be incredibly healing.
9. Treat yourself to your favourite meal or snack.
Food can be a source of comfort and joy. When the world feels overwhelming, indulge in your favourite meal or snack. Whether it’s a hearty bowl of pasta, a decadent slice of cake, or a simple cup of tea and biscuits, allow yourself to savour the flavours and enjoy the moment. Food can nourish both your body and soul, so don’t be afraid to treat yourself to something delicious.
10. Do something kind for someone else.
Helping people who need it is a quick way to lift your own spirits. Volunteer your time, donate to a charity, or just offer to help someone who clearly needs it. Acts of kindness can create a ripple effect of positivity, not just for the recipient, but for you as well. It’s a reminder that we’re all connected and that we can make a difference in the world, even in small ways.
11. Practice mindfulness or meditation.
Mindfulness and meditation are powerful tools for managing stress and anxiety. They help you focus on the present moment, calm your mind, and connect with your inner peace. Even a few minutes of mindful breathing or meditation can make a significant difference in how you feel. There are countless apps and online resources available to guide you through the process, so find a practice that resonates with you and make it a part of your daily routine.
12. Unplug from technology and spend time in nature.
In today’s digital age, it’s easy to get caught up in the constant stream of notifications, emails, and social media updates. But too much screen time can leave us feeling drained and disconnected. Take a break from technology and spend some time in nature. Go for a walk in the woods, sit by a lake, or simply spend time in your garden. Nature has a way of calming our minds, reducing stress, and reminding us of the simple joys of life.
13. Remember, it’s okay to ask for help.
You don’t have to face life’s challenges alone. If you’re feeling overwhelmed, don’t hesitate to reach out to a friend, family member, therapist, or support group. Talking about your feelings and seeking support is a sign of strength, not weakness. Remember, you’re not alone, and there are people who care about you and want to help.
