Happiness is not only an inside job, it’s a life-long journey.
It’s not possible to be bright and cheery 24/7 — tough things happen in life, after all — but no matter what comes your way, it is possible to have a deep-rooted sense of contentedness in life. People who do — and who become happier all the time — tend to have these habits. Maybe they’ll help you too!
1. They embrace change rather than resist it.
People who grow happier over time don’t cling to the past or try to keep everything the same. They understand that change is a part of life and find ways to adapt without letting it throw them off balance. Accepting change makes it easier to handle whatever life throws their way.
2. They practise gratitude daily.
Source: Unsplash Those who seem to get happier with age make gratitude a part of their routine. They make it a habit to notice the small joys and the good in their lives, whether it’s a beautiful day or a kind word from a friend. This gratitude mindset helps them see life from a more positive perspective, no matter what.
3. They keep learning and exploring new things.
Happier people don’t let their curiosity fade; they keep learning, trying new hobbies, and exploring interests. This openness to discovery keeps them mentally sharp and brings fresh experiences into their lives. Lifelong learning helps them feel engaged and fulfilled as they grow older.
4. They invest time in relationships that matter.
People who get happier over time prioritise quality relationships over quantity. They focus on close connections with family, friends, and partners, valuing time spent with those who uplift them. Strong relationships give them a sense of belonging and emotional support that enriches their lives.
5. They find joy in helping other people.
Giving back and supporting other people is a big part of their happiness. Whether it’s through volunteer work, lending a hand to a friend, or just being a good listener, they know that helping those who need it makes their own life feel more meaningful. This kindness comes back to them, too, bringing a sense of purpose and satisfaction.
6. They know how to let go of grudges.
Happier people don’t waste time holding on to grudges or past hurts. They’ve learned that forgiveness is more freeing than dwelling on resentment, and they’d rather move forward than stay stuck in the past. Letting go of negativity gives them room to welcome new, positive experiences.
7. They prioritise self-care without guilt.
People who get happier with age make self-care a non-negotiable part of life. They recognise the importance of rest, relaxation, and doing things that nourish their body and soul. Taking care of themselves allows them to enjoy life more fully and stay resilient through challenges.
8. They live in the present instead of worrying about the future.
Happier people know that life is happening right now, so they avoid getting too wrapped up in future worries. Instead, they try to make the most of the present, enjoying today rather than stressing over tomorrow. This focus on the now helps them feel more content and grounded.
9. They find ways to manage stress effectively.
While stress is a part of life, people who are getting happier each year learn how to manage it. They have go-to methods for staying calm, whether it’s meditation, exercise, or talking things out with a friend. Managing stress keeps them balanced and prevents small setbacks from becoming overwhelming.
10. They appreciate the little things.
Finding happiness in everyday moments is a habit for these people. They don’t wait for big events to feel joy; they find it in small things like a warm cup of coffee, a favourite song, or a good book. This appreciation for simple pleasures adds layers of happiness to their daily life.
11. They know when to set boundaries.
Happier people are not afraid to set boundaries to protect their time, energy, and mental health. They understand that saying “no” is sometimes necessary to keep their well-being intact. These boundaries allow them to focus on what truly matters without getting drained by unnecessary demands.
12. They celebrate their progress and achievements.
People who are consistently getting happier take time to recognise and celebrate their accomplishments. They’re proud of their growth, no matter how big or small, and give themselves credit for making progress. Celebrating these wins boosts their confidence and keeps them motivated.
13. They don’t compare themselves to other people.
Happier people don’t get caught up in comparing themselves to anyone else. They understand that everyone has their own path, and they focus on what feels right for them instead of measuring their life against anyone else’s. This freedom from comparison brings a sense of peace and self-acceptance.
14. They surround themselves with positivity.
People who get happier as they age pay attention to the energy around them. They choose to spend time with positive, uplifting people and avoid negativity whenever they can. This positive environment helps them stay in a mindset that supports their happiness.
15. They find humour in life and laugh often.
Happier people know the value of laughter and try to find humour even in difficult situations. They don’t take everything too seriously, and they embrace moments of joy and laughter as often as they can. This light-hearted outlook brings them happiness that only grows stronger with time.
