Being an empath can be both a blessing and a curse.
It’s amazing to feel so deeply connected to people, but it can also be incredibly overwhelming sometimes. As a result, you end up feeling exhausted and emotionally depleted a lot more often, and you may need a bit more self-care than the average person. When things get too heavy, here are some things every empath should remind themselves.
1. It’s okay to set boundaries with people.
Just because you can feel everyone’s emotions doesn’t mean you have to take them all on. Setting boundaries is healthy and necessary. It’s not selfish to say no or to limit your time with energy-draining people. You can still be compassionate without being sacrificial.
2. Your feelings are valid, even if they’re intense.
As an empath, you might experience emotions more intensely than other people, but that’s not a bad thing! Don’t let anyone tell you that you’re being “too sensitive” or “overreacting”. Your feelings are real and valid. It’s okay to feel things deeply — it’s part of what makes you special.
3. You MUST take time to recharge every day.
Absorbing everyone else’s emotions can be exhausting. Make sure you’re setting aside time each day to recharge. This could be a few minutes of meditation in the morning, going for a run, or even just reading on the couch quietly for a bit. Whatever helps you feel centred and calm, make it a non-negotiable part of your daily routine.
4. You don’t have to fix everyone’s problems.
It’s natural to want to help when you can feel someone’s pain or stress, but remember, you’re not responsible for fixing everyone’s problems. Sometimes, just listening and offering empathy is enough. You don’t have to have all the answers or solutions.
5. Trust your intuition.
Your ability to sense other people’s emotions often comes with a strong intuition. If something feels off about a person or situation, trust that feeling. Your gut is a powerful tool — don’t ignore it just because you can’t explain it logically.
6. It’s not your job to make everyone happy.
As an empath, you might find yourself trying to keep everyone around you happy. But remember, other people’s happiness isn’t your responsibility. Focus on your own health and happiness first. You can’t pour from an empty cup, as the old saying goes.
7. You’re allowed to feel happy, even when other people aren’t.
Source: Unsplash Just because you can sense people’s sadness or stress doesn’t mean you have to take it on. It’s okay to feel joy and happiness, even when those around you are struggling. In fact, your upbeat attitude can actually have a positive impact on the people around you!
8. Practise grounding techniques regularly.
Source: Unsplash Grounding techniques can help you stay centred when you’re feeling overwhelmed by other people’s emotions. Things like focusing on your breath, feeling your feet on the ground, or visualising roots growing from your feet into the earth can be effective, even if they sound a bit odd. Find what works for you and use it regularly.
9. You don’t always have to be ‘on’.
It’s okay to have moments where you’re not fully tuned in to everyone’s emotions. In fact, it’s necessary for your own health and sanity. Give yourself permission to switch off sometimes, whether that’s through meditation, a relaxing hobby, or just some quiet time alone.
10. Your needs matter too.
Source: Unsplash In your efforts to care for everyone else, don’t forget about your own needs. It’s not selfish to put yourself first sometimes. Make sure you’re eating well, getting enough sleep, and doing things that bring you joy. Taking care of yourself isn’t selfish — it’s non-negotiable.
11. It’s okay to feel overwhelmed sometimes.
Being an empath can be intense. There will be times when you feel overwhelmed by all the emotions you’re picking up. That’s normal and it’s okay. Acknowledge these feelings without judgement. Feeling overwhelmed doesn’t make you weak — it makes you human.
12. You don’t have to engage with negative energy.
Just because you can sense negative energy doesn’t mean you have to engage with it. It’s okay to distance yourself from negativity, whether that’s changing the subject, leaving a situation, or limiting time with certain people. Protect your own energy first.
13. Your empathy is a gift, not a burden.
On tough days, it might feel like your empathy is more of a curse than a blessing. But remember, your ability to understand and connect with people on a deep level is a beautiful gift. It makes you a compassionate friend, a good listener, and a force for kindness in the world.
14. It’s okay to ask for help when you need it.
You might be used to being the one who helps other people, but remember that it’s okay to ask for support too. Whether it’s talking to a friend, seeing a therapist, or joining a support group for empaths, don’t hesitate to reach out when you need help.
15. You’re more than your ability to put yourself in other people’s shoes.
While being an empath is an important part of who you are, it doesn’t define your entire identity. You have many other qualities, interests, and abilities. Don’t forget to nurture and celebrate all aspects of yourself, not just your empathic nature.
