Thanks to the constant pressure to conform, it’s all too easy to become someone you’re not.
Losing sight of who you are is really dangerous, however, especially because it can cause you to end up living a life you don’t want and that doesn’t serve you. Authenticity is where it’s at, but maintaining it takes work. Here’s how to stay true to yourself every single day.
1. Regularly reflect on your core values and beliefs.
Take time each week to think about what truly matters to you. What principles guide your decisions? What do you stand for? By regularly revisiting these fundamental aspects of your identity, you’re less likely to be swayed by fleeting trends or other people’s opinions.
2. Learn to say ‘no’ without feeling guilty.
It’s tempting to say yes to every invitation or request, but doing so can lead you away from your true priorities. Practise declining offers that don’t align with your values or goals. A simple “Thanks for thinking of me, but I can’t this time” is often enough. Remember, every ‘no’ to something that doesn’t serve you is a ‘yes’ to what truly matters.
3. Surround yourself with people who appreciate the real you.
Pay attention to how you feel around different people. Do certain friends or colleagues make you feel like you need to put on an act? Gradually spend more time with those who accept and encourage your authentic self. These relationships will reinforce your commitment to staying true to yourself.
4. Express your opinions, even when they’re unpopular.
It’s scary to voice a different view, but it’s essential for maintaining your authenticity. Start small – maybe share your honest opinion about a film in a group discussion. As you become more comfortable, you’ll find it easier to express your true thoughts on more significant issues. Remember, respectful disagreement is healthy and often leads to meaningful conversations.
5. Pursue hobbies and interests that genuinely excite you.
Don’t waste time on things just because they’re trendy or because you think they’ll impress people., Instead, explore interests that truly spark joy for you, even if they seem quirky or unconventional. Whether it’s collecting vintage stamps or learning to juggle, embracing your unique passions is a powerful way to honour your authentic self.
6. Regularly unplug from social media.
Constant exposure to carefully curated online personas can make you doubt your own life choices. Set aside specific times to disconnect from social platforms. Use this time to do things that align with your values and interests, free from the influence of other people’s highlight reels. You might be surprised at how much clearer your own thoughts and desires become.
7. Practise self-compassion when you make mistakes.
Being true to yourself doesn’t mean being perfect. When you mess up, resist the urge to berate yourself. Instead, treat yourself with the same kindness you’d offer a good friend. Acknowledge the error, learn from it, and move forward.
8. Set boundaries in your relationships.
Clearly communicate your limits to friends, family, and colleagues. This might mean telling a friend you can’t always be available instantly’s notice, or informing your boss that you won’t check work emails on weekends. By establishing healthy boundaries, you protect your time and energy for the things that truly matter to you.
9. Regularly check in with your emotions.
Take a few minutes each day to ask yourself how you’re really feeling. Are you stressed? Excited? Frustrated? By acknowledging your true emotions, you’re less likely to suppress them or act in ways that contradict your feelings. Emotional honesty is key to living authentically.
10. Align your career with your values.
If your job constantly requires you to compromise your principles, it might be time for a change. This doesn’t necessarily mean quitting immediately, but start exploring options that better align with your values. Even small shifts, like volunteering for projects that excite you, can help you feel more authentic in your work life.
11. Embrace your quirks and unique traits.
Instead of trying to hide the things that make you different, celebrate them. Maybe you have an unusual laugh or a passion for obscure trivia. These unique aspects of your personality are what make you, you. By embracing them, you signal to the world – and yourself – that you’re comfortable in your own skin.
12. Practise honest self-expression in your style.
Your appearance is a form of self-expression. Wear clothes that make you feel comfortable and confident, regardless of current trends. If you love bright colours but everyone’s wearing neutrals, rock that vibrant shirt anyway. Your style should reflect your personality, not someone else’s expectations.
13. Stand up for your beliefs, even when it’s difficult.
When you witness injustice or hear something that goes against your values, speak up. This doesn’t mean picking fights, but rather calmly expressing your perspective. It might be uncomfortable at first, but advocating for what you believe in reinforces your commitment to living authentically.
14. Regularly reassess your goals and aspirations.
Life changes, and so do we. Take time every few months to review your personal and professional goals. Are they still in line with what you truly want? Don’t be afraid to adjust your path if you realise your aspirations have shifted. Staying true to yourself means being honest about your current desires, not clinging to outdated dreams.
15. Practise mindfulness to stay connected with your true self.
Incorporate mindfulness techniques into your daily routine. This could be through meditation, journaling, or simply taking a few deep breaths before making decisions. These practises help you tune out external noise and connect with your inner voice, ensuring your actions align with your authentic self.
