We tend to associate certain things with older generations, but why should we have to wait until we’re arthritic and grey to enjoy them?
Many of these ‘old people’ things can be relaxing, fulfilling, and bring plenty of happiness to anyone of any age, so it seems silly to write them off as only being for the elderly. Here are some of the pensioner pastimes you might want to incorporate into your life starting today.
1. Embrace the art of afternoon tea or coffee breaks.
Taking a little break in the afternoon with a warm beverage can be surprisingly refreshing. It’s not about the caffeine — it’s about creating a ritual that allows you to reset and refocus. Plus, there’s something undeniably satisfying about sipping from a proper cup and saucer.
2. Start a vegetable garden, even if it’s just a few pots on your windowsill.
Source: Unsplash There’s a unique satisfaction in growing your own food. Whether it’s a full backyard plot or just some herbs in your kitchen, nurturing plants and enjoying the literal fruits of your labour can be incredibly rewarding. Plus, nothing beats the taste of home-grown tomatoes.
3. Take up bird watching or wildlife spotting.
You don’t need to be an expert ornithologist to appreciate the local wildlife. Invest in a pair of binoculars and a basic field guide. You’ll be surprised how calming and engaging it can be to observe the natural world around you, even in urban environments.
4. Learn to appreciate a good jigsaw puzzle.
Jigsaw puzzles aren’t just for rainy days at the cottage. They’re a great way to unwind, challenge your mind, and even socialise. Put on some music or a podcast, maybe pour a glass of wine, and lose yourself in the satisfaction of finding that elusive piece.
5. Discover the joy of comfortable, practical footwear.
There’s a reason why older folks prioritise comfort in their shoes — it’s brilliant. Invest in a pair of well-made, supportive shoes. Your feet (and back) will thank you, and you’ll be surprised how much more enjoyable long walks or standing activities become.
6. Start collecting something that brings you joy.
Whether it’s vintage postcards, unique teacups, or first edition books, having a collection can be a fun hobby. It gives you something to hunt for in charity shops or online auctions, and over time, you’ll amass a personally meaningful set of items.
7. Take up knitting, crocheting, or another handicraft.
These aren’t just for grandmas. Creating something with your hands can be incredibly satisfying and relaxing. Plus, you end up with unique, handmade items for yourself or to give as gifts. It’s a productive way to pass time while watching TV or listening to audiobooks.
8. Embrace early dinners and early bedtimes.
There’s no rule that says dinner has to be at 8 pm. Eating earlier can aid digestion and may even help with weight management. Pair that with an earlier bedtime, and you might find yourself more refreshed and productive in the mornings.
9. Start a recipe box or cookbook.
Source: Unsplash In the age of online recipes, there’s something special about having a physical collection of tried-and-true recipes. Write down your favourites, include notes on modifications, and maybe even add some family recipes. It’s a practical tool and potentially a cherished heirloom.
10. Take up ballroom dancing or another ‘old-fashioned’ dance style.
Dancing is excellent exercise, a great way to socialise, and frankly, just fun. Don’t worry about looking silly — everyone’s a beginner at first. You might discover a new passion, or at least an enjoyable way to stay active.
11. Start keeping a diary or journal.
Journaling isn’t just for teenagers. Regular writing can help you process your thoughts, track your personal growth, and create a record of your life. Years down the line, you’ll appreciate having these snapshots of your past self.
12. Learn to enjoy classical music or jazz.
Source: Unsplash These genres often get labelled as ‘old people music’, but they’re rich, complex art forms that can be incredibly rewarding. Start with some popular pieces and gradually explore. You might find it’s perfect for relaxation, concentration, or simply broadening your musical horizons.
13. Take up golf or another ‘leisurely’ sport.
Source: Unsplash Golf, bowls, or croquet might seem slow-paced, but they’re excellent for both physical activity and social interaction. They’re also sports you can enjoy well into your later years, making them good long-term investments in your health and social life.
14. Start a proper skincare routine.
Source: Unsplash Taking care of your skin isn’t about vanity — it’s about health. Start with the basics: cleansing, moisturising, and sun protection. Your future self will thank you for starting early, and you’ll likely see benefits in your skin’s health and appearance sooner than you think.
15. Learn to enjoy quiet time.
Given that we’re expected to be connected 24/7, the ability to enjoy silence and solitude is underrated. Start carving out time for quiet reflection, whether it’s through meditation, reading, or simply sitting in a peaceful spot. It’s not about being antisocial — it’s about recharging and connecting with yourself.
