Getting older is inevitable — if you’re lucky, that is.
Ageing is a privilege, though it does obviously come with some not so pleasant side effects that are natural in older bodies. Nevertheless, there’s no reason you should be feeling like you’re 80 when you’re only 50, and if you want to stay as young as possible for as long as possible, you’ll have to put some work in. That means getting rid of these harmful habits that will no doubt make you feel ancient well before your time.
1. Skipping your daily exercise routine
Regular physical activity keeps your body and mind young. When you stop moving, you might notice your joints getting stiffer and your energy levels dropping. Even a daily walk around the block can make a big difference in how youthful you feel.
2. Neglecting your sleep schedule.
Poor sleep habits can leave you feeling groggy and irritable. Consistently not getting enough quality sleep can affect your memory, mood, and even your appearance. Aim for 7–9 hours of sleep each night to help your body and mind rejuvenate.
3. Constantly worrying about things you can’t control.
Excessive worrying not only adds wrinkles to your face but can make you feel mentally and emotionally older. Try to focus on what you can control and let go of what you can’t. Practising mindfulness or meditation can help manage stress and keep you feeling younger.
4. Avoiding social interactions.
Isolating yourself from others can age you quickly. Regular social interactions keep your mind sharp and your mood elevated. Make an effort to stay connected with friends and family, even if it’s just a quick phone call or coffee date.
5. Eating a diet high in processed foods.
What you put into your body affects how you feel. A diet full of processed foods and sugar can lead to inflammation, energy crashes, and overall feelings of sluggishness. Opt for whole foods, fruits, and vegetables to keep your body feeling youthful and energetic.
6. Neglecting your dental health.
Poor oral hygiene doesn’t just affect your smile; it can impact your overall health and make you feel older. Regular brushing, flossing, and dental check-ups are crucial for maintaining that youthful grin and preventing more serious health issues.
7. Staying in a job you hate.
Spending most of your waking hours in a job that makes you miserable can age you quickly. While changing careers isn’t always easy, finding work that fulfils you can keep you feeling energised and young at heart.
8. Avoiding new experiences.
Sticking to the same old routine can make life feel stagnant. Trying new things, whether it’s a new hobby or travelling to a new place, keeps your mind active and your outlook fresh. Don’t be afraid to step out of your comfort zone occasionally.
9. Constantly comparing yourself to others.
In the age of social media, it’s easy to fall into the comparison trap. This habit can lead to feelings of inadequacy and stress, making you feel older than you are. Remember, everyone’s journey is different. Focus on your own progress and achievements.
10. Neglecting your skincare routine.
Source: Unsplash While ageing is natural, neglecting your skin can make you look and feel older prematurely. A simple skincare routine, including cleansing, moisturising, and sun protection, can keep your skin healthy and youthful.
11. Holding grudges
Carrying anger and resentment around is exhausting and can age you mentally and emotionally. Learning to forgive, not for the other person’s sake but for your own peace of mind, can help you feel lighter and more youthful.
12. Ignoring your posture.
Poor posture can make you look and feel older. Slouching can lead to back pain, reduced flexibility, and even digestive issues. Practice sitting and standing up straight to keep your body feeling young and healthy.
13. Avoiding regular health check-ups.
Ignoring your health and skipping regular check-ups can lead to undiagnosed issues that make you feel older. Stay on top of your health with regular visits to your GP and necessary screenings.
14. Spending too much time in front of screens.
Excessive screen time can lead to eye strain, poor sleep, and a sedentary lifestyle. Try to balance your screen time with other activities to keep your mind and body active.
15. Neglecting your mental health.
Just like physical health, mental health plays a crucial role in how old you feel. Ignoring stress, anxiety, or depression can age you rapidly. Don’t hesitate to ask for support if you’re struggling with your mental health.
16. Avoiding laughter and fun.
They say laughter is the best medicine, and it’s true when it comes to feeling young. If you’re always serious and never make time for fun, you might find yourself feeling older than you are. Make sure to include activities that bring you joy and laughter in your life.
