You sacrificed your entire life for your child, and while they never asked to be born, a little appreciation would go a long way.
If your adult child is completely ungrateful for all the things you’ve done for them throughout their lives — and the things you continue to do — it can be frustrating as well as a little upsetting. Here’s how to deal with it.
1. Reflect on your own behaviour and expectations.
Before addressing your child’s behaviour, take a moment to examine your own actions and expectations. Are you inadvertently enabling their ungratefulness? Have you set unrealistic standards? Sometimes, our own patterns can contribute to the problem. By honestly assessing your role in the dynamic, you can identify areas where you might need to make changes.
2. Communicate your feelings clearly and calmly.
Express your concerns to your adult child without accusation or anger. Use “I” statements to convey how their behaviour affects you. For example, “I feel hurt when my efforts go unacknowledged.” This approach is less likely to put them on the defensive and can open up a constructive dialogue about your relationship.
3. Set and enforce clear boundaries.
Establish limits on what you’re willing to do for your adult child. This might include financial support, time commitments, or emotional labour. Be firm in enforcing these boundaries, even if it feels uncomfortable at first. Consistently upholding your limits can encourage your child to become more self-reliant and appreciative.
4. Encourage independence through gradual withdrawal of support.
If you’ve been overly supportive, start scaling back gradually. This doesn’t mean cutting off all help abruptly, but rather encouraging your child to handle more responsibilities on their own. This process can encourage a sense of accomplishment in them and may lead to greater appreciation for the support you do provide.
5. Listen more when they speak.
Sometimes, ungratefulness stems from feeling unheard or misunderstood. When your adult child speaks, give them your full attention. Try to understand their perspective without immediately jumping to solutions or judgments. This can improve communication and mutual understanding between you.
6. Lead by example in expressing gratitude.
Demonstrate the behaviour you’d like to see by consistently expressing gratitude in your own life. Thank your child when they do something helpful, no matter how small. Extend this practise to other people as well. Your example can subtly influence their behaviour and remind them of the importance of appreciation.
7. Avoid comparisons with siblings or other people.
Resist the urge to compare your ungrateful child to their siblings or other people’s children. These comparisons often breed resentment and can damage your relationship further. Instead, focus on your individual relationship with this child and their unique circumstances.
8. Encourage empathy through volunteer work or community service.
Suggest activities that might broaden your child’s perspective and encourage empathy. Volunteering or community service can help them appreciate their own circumstances and develop a more grateful outlook. If possible, participate in these activities together as a bonding experience.
9. Recognise and praise positive changes in their behaviour.
When you notice improvements in your child’s attitude or behaviour, acknowledge them promptly. Positive reinforcement can encourage further progress. Be specific in your praise, highlighting exactly what they did that you appreciated. This can motivate them to continue making efforts to change.
10. Avoid enabling behaviour by refusing unreasonable demands.
Learn to say no to unreasonable requests or demands from your adult child. While it might be tempting to give in to keep the peace, this often reinforces ungrateful behaviour. Stand firm in your refusals, explaining your reasons calmly if necessary. Over time, this can help reset their expectations.
11. Focus on building a friendship with your adult child.
As your child grows older, try to evolve your relationship into more of a friendship. This doesn’t mean abandoning your role as a parent, but rather adding new dimensions to your connection. Shared interests, mutual respect, and open communication can create a more balanced and appreciative relationship.
12. Look after yourself and your health.
Dealing with an ungrateful adult child can be emotionally draining. Make sure to take care of your own mental and physical health. Do things you enjoy, maintain social connections outside of your parent-child relationship, and don’t hesitate to take time for yourself when needed. A healthier you can better handle challenging situations.
13. Encourage financial independence through budgeting lessons.
If financial issues are a source of tension, offer to help your child create a budget. Teaching them to manage their money effectively can reduce their reliance on you and help them feel more accomplished. This practical skill can lead to greater independence and potentially more appreciation for any financial support you do provide.
14. Use written agreements for any significant support provided.
For major forms of support, such as housing or large loans, consider using written agreements. This formalises the arrangement, sets clear expectations, and can prevent misunderstandings later. While it might feel odd to have contracts with your child, it can actually improve your relationship by removing ambiguity.
15. Share stories of your own struggles and growth.
Open up about challenges you faced at their age and how you overcame them. This can help your child see you as a person, not just a parent, and understand that everyone faces tough times.
16. Remember that change takes time and patience.
Source: Pexels Lastly, be patient with the process. Ingrained behaviours and attitudes don’t change overnight. Consistently apply these strategies and give your child time to grow and mature. Celebrate small victories along the way, and don’t lose hope. With perseverance and love, your relationship can improve and evolve into a more positive, mutually appreciative connection.
