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We all know that one person who always has a “better” story, a “smarter” idea, or a more “refined” taste.

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Sometimes, it’s not just what they say, but how they say it. Certain phrases can instantly make you sound like a smug jerk, even if you don’t intend to. Here are some of these conversational pitfalls so you can avoid them and cultivate more genuine, engaging interactions.

1. “I told you so.”

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It’s natural to feel validated when your predictions come true, but rubbing it in someone’s face isn’t exactly endearing. This phrase comes across as condescending and dismissive, even if you’re just trying to be helpful. Instead of dwelling on the past, focus on offering support or finding solutions to the current situation.

2. “Well, actually…”

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This phrase often precedes a nitpicky correction or a condescending explanation. It implies that the other person is wrong or ignorant, and you’re here to set them straight. Unless someone’s safety or well-being is at stake, let minor inaccuracies slide. Focus on the overall conversation and avoid unnecessary corrections that can make you sound like a know-it-all.

3. “You just don’t get it.”

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This phrase shuts down communication and dismisses the other person’s perspective. It implies that you’re superior, and they’re incapable of understanding your point of view. Instead of assuming they’re clueless, try to explain your reasoning in a way that’s respectful and easy to understand. Engage in a dialogue rather than a lecture.

4. “This is so basic.”

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Even if something seems obvious to you, it might not be to someone else. Using this phrase can make you sound like a snob who looks down on those who don’t share your knowledge or experience. Instead of belittling people, try to share your expertise in a way that’s helpful and encouraging. Remember, everyone starts somewhere.

5. “I would never do that.”

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This phrase is often used to express disapproval or judgment of someone else’s choices. It can come across as self-righteous and condescending, implying that you’re morally superior. Instead of focusing on what you wouldn’t do, try to understand the other person’s perspective and offer constructive feedback if it’s warranted.

6. “I’m not bragging, but…”

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If you have to preface your statement with “I’m not bragging,” you’re probably about to brag. This phrase is a classic humblebrag that attempts to disguise boasting as self-deprecation. It’s transparent and often annoying. Instead of downplaying your accomplishments, own them with confidence and grace.

7. “That’s so last year.”

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This phrase is often used to dismiss something or someone as outdated or irrelevant. It can be hurtful and dismissive, especially if the person you’re talking to is still invested in that thing or person. Instead of focusing on what’s trendy or popular, try to appreciate things for their intrinsic value and respect other people’s preferences.

8. “You’re overreacting.”

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This phrase is a classic way to invalidate someone’s feelings. It tells them that their emotions are not valid or justified. Instead of minimising their experience, try to empathise with them and understand why they’re feeling the way they do. Offer support and validate their feelings, even if you don’t agree with their reaction.

9. “It’s not rocket science.”

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This phrase might seem harmless, but it can be quite condescending. It implies that the task or concept in question is so simple that anyone should be able to grasp it. This can be belittling and discouraging, especially for someone who is genuinely struggling. Instead of highlighting the simplicity, offer help or explain the concept in a more supportive way.

10. “I’m just being honest.”

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Honesty is valued, but it’s not an excuse for being rude or insensitive. This phrase is often used to justify hurtful comments or opinions. True honesty should be delivered with tact and empathy. Consider how your words might affect the other person before you blurt out your “honest” thoughts.

11. “Let me enlighten you.”

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This phrase reeks of arrogance and condescension. It implies that you possess superior knowledge or insight and that the other person needs your enlightenment. It’s a quick way to alienate and offend people. Instead of acting like a guru, simply share your knowledge in a humble and approachable manner.

12. “I could have done it better.”

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This phrase is a subtle way of criticising someone else’s work or effort. It implies that you’re more capable or talented and that their contribution is inadequate. Instead of focusing on what you could have done, acknowledge the other person’s efforts and offer constructive feedback if it’s warranted. Focus on collaboration rather than competition.

13. “You always…” or “You never…”

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These generalisations are rarely accurate and can be hurtful. They exaggerate the other person’s behaviour and paint them in a negative light. Instead of making sweeping statements, focus on specific instances and avoid using accusatory language. Stick to the facts and avoid making assumptions about their character or intentions.

14. “Calm down.”

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Telling someone to calm down is often counterproductive. It invalidates their emotions and can make them feel even more agitated. Instead of dismissing their feelings, try to understand what’s causing their distress and offer support. Sometimes, just listening can be more helpful than offering advice or solutions.

15. “As I already said…”

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This phrase implies that the other person wasn’t paying attention or didn’t understand you the first time. It can be condescending and disrespectful. If someone seems confused, try explaining your point in a different way or offering more details. Avoid repeating yourself verbatim, as it can come across as patronising.

16. “I’m too busy for this.”

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Everyone has busy moments, but using this phrase can make you sound dismissive and uncaring. It implies that the other person’s needs or concerns are not important to you. If you’re genuinely swamped, offer to reschedule or find a better time to talk. Don’t brush them off or make them feel like they’re a burden.

17. “Whatever.”

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This single word can convey a multitude of negative emotions: disinterest, boredom, annoyance, contempt. It’s a dismissive and disrespectful way to end a conversation or dismiss someone’s opinion. If you’re not interested in what someone has to say, politely excuse yourself. Don’t resort to this passive-aggressive response that can leave a lasting negative impression.