There’s nothing worse than talking to someone who couldn’t care less what you’re going through.
Empathy is so important, especially these days, and being able to walk a mile in someone else’s shoes will do you (and them) a world of good. If you want to show that you see and understand someone so that they feel validated and secure, here’s how to do it.
1. “I hear you.”
Source: Unsplash More than just listening, this phrase acknowledges that you’re actively paying attention to their words and emotions. It conveys a sense of validation, letting them know that their feelings matter and are being heard. It creates a safe space for them to express themselves without judgment.
2. “That sounds really tough.”
This simple phrase acknowledges the difficulty of their situation and validates their feelings. It shows that you understand the challenges they’re facing and empathise with their struggles. It’s a way of saying, “I get it, and I’m here for you.”
3. “How can I support you?”
This question shows that you’re not just offering empty words, but are genuinely willing to help. It shifts the focus from advice-giving to active support, allowing the person to express their needs and feel empowered to ask for what they require.
4. “I’m here for you, no matter what.”
This is a greaty way of conveying unwavering support and unconditional love. It reassures the person that they’re not alone and that you’ll be by their side through thick and thin. It’s a powerful reminder that they have a safe haven to turn to.
5. “It’s okay to not be okay.”
Source: Unsplash This seems somewhat cliche at this point, but it gives the other person permission to feel and express a full range of emotions, without judgment or pressure to “fix” things. It normalises difficult feelings and encourages vulnerability. It reminds the person that their emotions are valid and that they don’t have to put on a brave face.
6. “You’re not alone in this.”
Source: Unsplash This reminds the person that they’re not the only one going through a tough time. It offers a sense of solidarity and connection, letting them know that other people understand and share their struggles. It can help to lessen feelings of isolation and shame.
7. “Take all the time you need.”
Source: Unsplash This gives the person permission to heal and process their emotions at their own pace. It acknowledges that there’s no rush and that healing takes time. It communicates patience and understanding, allowing the person to feel supported without pressure to move on too quickly.
8. “I’m so sorry you’re going through this.”
Source: Unsplash This simple yet powerful phrase expresses genuine empathy and sorrow for their pain. It acknowledges their suffering and validates their feelings. It shows that you care deeply and are truly affected by their struggles.
9. “Tell me more about how you’re feeling.”
Source: Unsplash This open-ended question invites the person to share their emotions and experiences in more detail. It shows that you’re genuinely interested in understanding their perspective and encourages them to express themselves fully. It also helps to validate their feelings and let them know that you’re listening without judgment.
10. “I can’t imagine how difficult this must be for you.”
Source: Unsplash This acknowledges the depth of their pain and suffering. It shows that you respect the magnitude of their challenges and understand that it’s not easy for them. It conveys empathy and compassion, letting them know that you’re truly there for them.
11. “Is there anything I can do to help?”
Source: Unsplash While this might seem like a simple question, it’s incredibly powerful. It demonstrates a willingness to take action and offer tangible support. It also empowers the person to express their needs and ask for help without feeling like a burden.
12. “You’re so strong for going through this.”
Source: Unsplash This acknowledges the person’s resilience and strength in the face of adversity. It offers validation and encouragement, reminding them that they’re capable of overcoming challenges. It’s a way of saying, “I believe in you and your ability to get through this.”
13. “I’m thinking of you and sending you positive vibes.”
Source: Unsplash This lets the person know that they’re on your mind and that you’re rooting for them. It sends a message of support and encouragement, even if you can’t be there physically. It’s a simple way to show that you care and are thinking of them during their difficult time.
14. “Your feelings are valid.”
Source: Unsplash This phrase validates the person’s emotions and lets them know that it’s okay to feel the way they do. It can be especially helpful when someone is feeling guilty or ashamed of their emotions. It’s a reminder that all feelings are valid and deserve to be acknowledged.
15. “Just remember, this won’t last forever.”
Source: Unsplash If you want to offer a glimmer of hope and remind the person that their current situation is temporary, this is a great phrase to use. It can be helpful when someone is feeling overwhelmed or hopeless. It reminds them that things can and will get better, even if it doesn’t feel like it in the moment.
16. “I’m always here to listen.”
Source: Unsplash This reassures the person that they have a safe space to share their thoughts and feelings. It lets them know that you’re willing to listen without judgment or interruption. It’s a reminder that they’re not alone and that you’re there to support them in any way you can.
17. “You’re not a burden.”
Source: Unsplash This can be incredibly powerful for someone who’s struggling with guilt or shame. It reminds them that their needs and feelings matter and that it’s okay to ask for help. It’s a way of saying, “I care about you and want to be there for you, no matter what.”
