We all have those days when we feel a little more reactive or argumentative than usual.
That being said, if you find yourself constantly embroiled in drama and conflict, it might be time for some introspection. Here are some signs that might indicate you’re a high-conflict personality, and remember, awareness is key to personal growth.
1. You have a tendency to blame other people for your problems.
It’s easy to point fingers and blame external circumstances or other people for your misfortunes. However, if you consistently find yourself playing the victim and refusing to take responsibility for your own actions or choices, it’s a sign that you might be struggling with high-conflict tendencies. Taking ownership of your life and acknowledging your role in both successes and failures is crucial for personal growth.
2. You see things in black and white.
Life is rarely black and white, yet high-conflict personalities often see the world in extremes. You might have difficulty seeing nuances or shades of gray, perceiving situations as either “all good” or “all bad.” This all-or-nothing thinking can lead to rigid beliefs, inflexible expectations, and difficulty compromising or finding common ground with people.
3. Your emotions are often intense and volatile.
While everyone experiences a range of emotions, high-conflict personalities tend to experience them more intensely and have difficulty regulating them. You might find yourself easily angered, overwhelmed by sadness or anxiety, or prone to dramatic mood swings. These intense emotions can often escalate conflicts and make it difficult to maintain healthy relationships.
4. You have difficulty letting go of grudges.
Holding on to anger and resentment is like drinking poison and hoping the other person gets sick. If you find it hard to forgive and forget, constantly replaying past hurts and grievances, it’s a sign of a high-conflict personality. Letting go of grudges and practising forgiveness is not only essential for your own well-being, but also for building healthier relationships.
5. You’re quick to criticise and judge everyone.
High-conflict personalities often have a critical eye and a tendency to judge people harshly. You might find yourself focusing on people’s flaws, making negative assumptions, or jumping to conclusions without considering all the facts. This judgmental attitude can alienate people and create unnecessary conflict.
6. You often feel like you’re the victim.
While it’s important to acknowledge and process genuine injustices, adopting a perpetual victim mentality can be detrimental. If you constantly feel like you’re being wronged, misunderstood, or mistreated, it’s worth examining whether your perception is accurate or if you’re projecting your own insecurities onto other people.
7. You struggle to see things from other people’s perspectives.
Source: Unsplash Empathy is the ability to understand and share people’s feelings. High-conflict personalities often lack empathy, struggling to put themselves in someone else’s shoes and see things from their point of view. This lack of understanding can lead to misunderstandings, misinterpretations, and unnecessary conflict.
8. You have a history of tumultuous relationships.
Source: Unsplash If your relationships are consistently marked by drama, conflict, and breakups, it’s worth considering whether your own behaviour might be a contributing factor. High-conflict personalities often find it difficult to maintain healthy relationships due to their intense emotions, rigid beliefs, and difficulty compromising.
9. You often feel misunderstood and unfairly treated.
Source: Unsplash A common theme in the lives of high-conflict personalities is a pervasive feeling of being misunderstood and unfairly treated. You might believe that people are constantly out to get you, that the world is against you, or that you’re being held to a different standard than other people. This can lead to resentment, bitterness, and a constant need to defend yourself.
10. You have a tendency to escalate conflicts.
Source: Unsplash Instead of looking for solutions or compromises, you might find yourself escalating conflicts by making personal attacks, bringing up past grievances, or refusing to back down. This can turn minor disagreements into major battles, damaging relationships and creating unnecessary stress for everyone involved.
11. You’re often told you’re “too much” or “difficult.”
Source: Unsplash Have people ever told you that you’re “too much” to handle, that you’re “difficult,” or that you create unnecessary drama? While these comments can be hurtful, it’s important to consider whether there might be some truth to them. If you’re consistently hearing this feedback from different people, it might be a sign that your behaviour is contributing to conflict and making it hard for people to connect with you.
12. You struggle to maintain long-term friendships or relationships.
Source: Unsplash High-conflict personalities often find it difficult to maintain stable, long-term relationships. This is because their intense emotions, rigid beliefs, and difficulty compromising can create a volatile and unpredictable dynamic that pushes people away. If you find yourself constantly starting and ending relationships, it’s worth examining whether your own behaviour might be a contributing factor.
13. You’re prone to impulsive and reckless behaviour.
Source: Unsplash High-conflict personalities often struggle with impulse control. You might find yourself acting on emotions without thinking things through, engaging in risky behaviours, or making decisions you later regret. This impulsivity can create chaos and instability in your life, and it can damage your relationships with other people.
14. You have a hard time apologising or admitting you’re wrong.
Source: Unsplash Humility and the ability to admit mistakes are important qualities for healthy relationships. If you find it difficult to apologise, admit when you’re wrong, or take responsibility for your actions, it can create resentment and mistrust in your relationships. Recognising your own flaws and being willing to make amends is crucial for personal growth and building stronger connections with other people.
15. You often feel like you’re right and everyone else is wrong.
Source: Unsplash High-conflict personalities often have a strong sense of self-righteousness. You might believe that your opinions are always correct, that your way is the only way, and that anyone who disagrees with you is wrong. This rigid thinking can prevent you from seeing other perspectives and lead to unnecessary conflict.
16. You struggle to find peace and contentment in your life.
Source: Unsplash If you’re constantly caught up in drama, conflict, and negativity, it can be difficult to find inner peace and contentment. High-conflict personalities often struggle with chronic stress, anxiety, and even depression due to the constant turmoil in their lives. Learning to let go of conflict, manage your emotions, and cultivate a more positive outlook is essential for finding peace and happiness.
17. You have difficulty maintaining stable employment.
Source: Unsplash High-conflict personalities often find it difficult to maintain stable employment due to their tendency to clash with colleagues, supervisors, or customers. They might have a history of being fired or quitting jobs due to interpersonal conflicts. Learning to manage your emotions and communicate effectively in the workplace is crucial for career success.
18. You have a history of legal or financial troubles.
Source: Unsplash In extreme cases, high-conflict personalities might find themselves embroiled in legal or financial troubles due to their impulsive behaviour, poor decision-making, or inability to resolve conflicts peacefully. These problems can have serious consequences for both you and those around you. Looking for help to address your high-conflict tendencies is essential for creating a more stable and fulfilling life.
