If you’re constantly putting your partner’s needs before your own, making excuses for their behavior, and feeling like you’ve lost yourself in your relationship, you might be stuck in a codependent dynamic. Codependency is no joke – it’s a destructive pattern that can leave you feeling drained, resentful, and trapped.
How To Start Getting Fit Even If You’ve Never Worked Out In Your Life
Never stepped foot on a treadmill? It’s okay! Fitness isn’t about where you begin, it’s about starting period. Here’s a simple, no-nonsense guide to kickstart your journey and finally get moving. 1. Don’t think you need to be an athlete to get started. Forget about hardcore gym sessions and fancy