Depression isn’t just feeling sad for a few days or being in a bad mood. It’s a complex mental illness that impacts thoughts, emotions, behaviors, and even physical health. While awareness has grown, there’s still a lot of misunderstanding surrounding depression. Here we debunk common myths and misconceptions that do
The Spotlight Effect: Why You Think Everyone Is Watching You
Ever walk into a party and feel like all eyes are on you? Blush when you trip in public? Agonize over that slightly off-key note you hit during karaoke? That’s the spotlight effect in action – the irrational yet persistent feeling that everyone is noticing, judging, and remembering your every
Why People Get Stuck in Unhealthy Relationships
We’ve all watched someone stay in a relationship long after it seemed to be past its expiration date. There are so many broken promises, lack of respect, even outright cruelty… and yet, they just can’t walk away. It’s easy to judge from the outside, but getting stuck in unhealthy relationships