It’s easy to get stuck in an endless cycle of overthinking, and it can really hold you back in life. If you’re someone who overanalyses every last detail of even the most menial decision or situation, you need to find a way to boost your confidence in your ability to
15 Practical Tips To Spending Less Time On Your Phone
There’s no sense in denying the fact that we’re all addicted to our phones. It doesn’t matter if you just picked it up quickly to check the time or see if an email came through — hours go by, and there you are, still scrolling. I know this from personal
How To Pick Yourself Up And Bounce Back From Bad News
When bad things happen in life, they can feel overwhelming and impossible to recover from. Of course, that’s just life — sometimes things are going to come your way that are disappointing, frustrating, or downright devastating. However, you don’t have to let them defeat you. Here’s how to recover after
14 Hidden Signs You’re In Desperate Need Of A Recharge
Having an “off” day is normal, but if it turns into “off” weeks or even months, there’s clearly a problem. It’s easy to brush it off as just being busy or stressed, but your body and mind might be trying to tell you something much more important. Here are some
13 Things You Can Do At Night If You Want To Become A Morning Person
If you can never seem to drag yourself out of bed without hitting the snooze button a dozen times, it’s time for a change. Not everyone has to be a morning person, but there are plenty of advantages to teaching your body clock to get up earlier. If you’re ready