Recovering from trauma isn’t a linear process, and it’s definitely not a short one. It’s a journey filled with ups and downs, and sometimes it can be hard to recognise your own progress. However, there are subtle signs that prove you’re moving forward and truly healing. If you relate to
14 Warning Signs You’re Isolating Yourself And How To Change
A bit of alone time can be helpful, but it’s definitely possible to have too much of a good thing. After a while, enjoying your own company can turn into isolation, and that’s when things get ugly. If you do these things regularly, you’re slowly but surely disconnecting yourself from
How To Stop Feeling Guilty If You’ve Done Nothing Wrong
Some people have guilty consciences by default, not because they’ve actually done anything wrong. They apologise for everything, even the things that are clearly other people’s fault, and tend to carry around the heavy weight of remorse — and it sucks. If this sounds like you, here’s how to change
If You’re Doing Any Of These Things, You Might Be Highly Strung
I don’t know anyone who doesn’t experience occasional moments of stress and anxiety, but for some people, those feelings are pretty much constant. Those people tend to be pretty highly strung — tense, overly sensitive, and always on edge — and it affects everything in their lives, from their relationships
13 Tips To Thriving If You’re A Slow Learner
Being a slow learner doesn’t mean you’re not smart — and it definitely doesn’t mean that you can’t succeed. So what if it takes you a bit longer to grasp certain concepts or understand particular topics in depth? You can still achieve great things — you just need to find