No one wakes up every day bursting with energy and motivation.
We all hit those “lazy” moments, but there are ways to move past them and get things done. If you have big dreams and ambitions for your life, you’ll have to get off your backside and get to work. Finding the self-discipline to actually do it isn’t easy, but with a change of mindset and a shift in your daily routine, you can do it. Here’s how to get started.
1. Start small, even if it feels silly.
It’s tempting to wait until we’re ready to tackle things in one go, but sometimes that “ready” feeling never comes. Instead, just start with something tiny—like setting a timer for five minutes. Once you’re rolling, it’s usually easier to keep going. Small steps take the pressure off and help build momentum. Remember, doing anything, even a little, beats doing nothing.
2. Cut down on decisions.
Decision fatigue is real, and it can make us feel drained before we even start. Try removing unnecessary choices by creating routines, like planning meals or setting a regular work time. Fewer decisions free up mental energy for actually getting things done. By simplifying choices, you make it easier to focus on what matters.
3. Set up a space that inspires you.
Your environment matters more than you might think. A cluttered or messy space can make it harder to focus, while a tidy area can make starting easier. Take a few minutes to create a setup that feels good to be in—maybe it’s just clearing your desk or adding something you enjoy looking at. A good space can help you feel more ready to work.
4. Use short bursts to beat procrastination.
Sometimes, the idea of working for hours feels overwhelming. So try breaking things up with short bursts, like the Pomodoro technique, where you work for 25 minutes and then take a five-minute break. This approach can make tasks feel more manageable and helps prevent burnout. Short bursts often make it easier to get into a groove without feeling drained.
5. Stop judging yourself for feeling lazy.
We all have off days, but constantly criticising yourself for not being productive can make it harder to start anything. Accept that feeling lazy sometimes is just part of being human. This mindset lets you move forward without the guilt weighing you down. Self-compassion helps you focus on what you can do, not what you should’ve done.
6. Notice what boosts your energy.
Energy isn’t just physical; it’s also mental. Pay attention to what gives you a little boost, whether it’s a quick walk, a snack, or just stepping away from your screen. Doing things that energise you can make starting tasks feel less like a chore. Building up your energy reserves is key to keeping laziness at bay.
7. Plan for breaks, not just work.
Pushing yourself non-stop can lead to burnout, which only feeds laziness. Instead, plan regular breaks as part of your routine. Knowing there’s a pause coming up can make it easier to stay focused during work periods. Breaks let you recharge and actually improve your focus over the long haul.
8. Visualise finishing, not just starting.
Starting is often the hardest part, but sometimes imagining the end result can be even more motivating. Picture yourself hitting “submit” or enjoying the clean space after organising. Focusing on that reward can help push you to take action. Visualising the finish line makes the process feel more worthwhile.
9. Embrace “good enough” over perfect.
Perfectionism can keep you stuck, making you think if it can’t be perfect, why bother? Instead, aim for “good enough.” Getting something done is better than doing nothing at all. Letting go of perfect standards can make it easier to actually finish things, even if they’re not flawless.
10. Give yourself permission to rest.
Resting isn’t the same as being lazy, but it’s easy to confuse the two. If you’re genuinely tired, taking a break can recharge you, making it easier to tackle things later. Allowing yourself rest helps prevent burnout and keeps your energy levels steady. Sometimes, a little rest is exactly what you need to stay productive in the long run.
11. Make goals that are realistic.
Setting huge, vague goals can feel overwhelming, which leads to avoidance. Instead, try breaking goals into specific, realistic steps that are easier to take on. Clear, small targets give you direction without feeling overwhelming. When your goals feel manageable, taking action becomes less intimidating.
12. Stop comparing yourself to anyone and everyone else.
Source: Unsplash It’s easy to look around and feel like other people are doing more, but that comparison rarely helps. Everyone has their own pace and methods. Focus on what works for you, not on what everyone else is doing. When you stop comparing, you’re free to work at your own best pace without feeling pressured.
13. Remember that progress isn’t always obvious.
We tend to overlook small improvements and focus only on big achievements. But progress can be subtle—like building a habit or feeling a little more focused each day. Recognising those small wins can keep you motivated. Sometimes, it’s the quiet progress that makes the biggest difference over time.
14. Consistency is more important than bursts of effort.
It’s tempting to tackle everything at once when you’re feeling motivated, but consistency beats intensity. Doing a little bit every day builds habits that last. When you focus on steady progress, you’re building a foundation that can help keep laziness in check. Small actions, repeated regularly, make a lasting impact.
