Some people are naturally good at making you feel heard, seen, understood, and cared for.
On the surface, they’re not doing anything all that special. However, if you look a little closer, you realise that they’re so wonderfully supportive and encouraging because they listen without judgement, remind you of how strong and capable you are, and they always tend to say these things.
1. “I’ve got your back.”
When someone’s struggling, hearing this can be a huge relief. It’s more than just words — it’s a promise that you won’t leave them to face things alone. Truly supportive people don’t just say this and disappear; they show up, in big ways and small, whether that’s bringing over a meal or just sitting with you through tough times. This phrase reassures you that no matter what comes, someone will be there to face it with you.
2. “Take all the time you need.”
This is a breath of fresh air for anyone feeling pressured to “move on” or “get over it.” When someone tells you to take your time, they’re saying they understand that healing and growth are personal journeys that don’t follow a schedule. They’re not just giving you space; they’re giving you permission to go through things at your own pace, without any judgement. It’s a reminder that they’ll be there whenever you’re ready.
3. “Let me know if you want to talk about it.”
They’re not prying or forcing someone to open up; it’s an open invitation that respects boundaries. It says, “I’m here when you’re ready,” without any pressure. They know that sometimes, just having the option to talk is enough to feel supported. They’re giving you control over your story and allowing you to share when it feels right, which can mean the world in moments when everything else feels out of control.
4. “How are you really doing?”
This question digs a little deeper than the usual “How’s it going?” It’s not just small talk – it’s someone actively making space for the truth, however messy it may be. They’re not looking for the polite, “I’m fine,” but are genuinely interested in how you’re holding up. When they ask this, they’re fully present, ready to hear whatever you need to share, without judgement. It’s like being given permission to drop the mask for a moment and just be real.
5. “I’m proud of you.”
This is more than a compliment – it’s an acknowledgment of the journey someone’s been on. When you hear this from someone who cares, it’s a reminder that they see your efforts and appreciate your growth, even if you’re not at the finish line. This phrase lifts you up in moments of self-doubt or weariness, showing that someone recognises how far you’ve come, even if it feels like you still have a long way to go.
6. “What do you need right now?”
Instead of assuming they know what’s best, they ask. This question shows they’re meeting you where you are, not where they think you should be. It’s a simple way of saying, “I’m here for you on your terms.” Sometimes that might mean practical help, like bringing you groceries, or maybe just a listening ear. It’s an open, flexible offer that puts your needs at the centre of their support.
7. “I hear what you’re saying.”
They’re not just listening – they want to make sure you feel seen and understood. When they say this, they’re fully present, not thinking about their next response or solution. By simply acknowledging your feelings, they create a safe space for you to express yourself without needing to defend or explain. Sometimes, just knowing someone truly hears you can make all the difference.
8. “You don’t have to go through this alone.”
During hard times, isolation can feel unbearable. When someone says this, they’re reaching out to bridge that gap, making sure you know there’s someone to lean on. They’re reminding you that it’s okay to rely on other people, that they’re willing to shoulder some of the weight. It’s not about fixing things for you but walking alongside you, so you don’t have to feel alone in your struggle.
9. “Would you like advice or just someone to listen?”
Not every problem needs a solution, and they get that. By asking this, they’re showing emotional intelligence and respect for what you actually need. Sometimes, just having someone listen without trying to fix things is all you need to feel heard. This question makes sure their support aligns with your needs and gives you control over how much help you want.
10. “I believe in you.”
Source: Unsplash This isn’t empty cheerleading – it’s a vote of confidence that comes from knowing you and your strengths. When you’re feeling unsure of yourself, hearing someone say this can remind you of your capabilities. It’s more than just encouragement; it’s someone saying they know you have what it takes to face whatever challenge lies ahead. Their belief in you can be the push you need to believe in yourself.
11. “Tell me more about that.”
This is an invitation to go deeper, showing a genuine interest in your thoughts and feelings. It’s a signal that they’re not just passively listening – they’re invested in truly understanding what you have to say. When someone says this, they’re creating space for you to express yourself fully, which can be incredibly validating. It’s the kind of encouragement that makes you feel valued and interesting.
12. “You’ve got this, and I’ve got you.”
They know you’re capable, but they’re also there to support you. This balances encouragement with backup, saying, “I know you can handle this, but I’m here if you need me.” It’s a reassuring reminder that you don’t have to choose between strength and support – you can be strong and still have someone by your side, just in case.
13. “That must be really tough.”
Instead of brushing off your struggles or trying to downplay them, they acknowledge that what you’re going through is hard. It validates your experience, showing they understand that your pain or frustration is real. They’re not trying to fix or change how you feel; they’re just letting you know it’s okay to feel the way you do, which can be incredibly comforting.
14. “Thank you for trusting me with this.”
Opening up can be hard, and they recognise that. By saying this, they’re showing appreciation for the trust you’ve placed in them, which helps build an even stronger bond. It’s a small acknowledgment, but it reinforces the idea that your feelings are safe with them. Knowing someone values your trust can make it easier to be vulnerable in the future.
15. “What can I do to help?”
Instead of making vague offers, they’re asking directly how they can be of assistance. It’s a way of saying they’re ready to pitch in, but they want to make sure they’re actually helping in the way you need. It’s thoughtful and considerate, showing that they’re committed to giving you the support that would genuinely make a difference.
16. “I care about how this affects you.”
Source: Unsplash This shows they’re not just interested in the situation itself, but in how it impacts you personally. They’re recognising that your feelings and wellbeing matter, which can be incredibly affirming. By focusing on your experience, they’re showing empathy and making it clear that you’re at the centre of their concern.
17. “Let’s figure this out together.”
Source: Unsplash Instead of swooping in to solve everything, they’re offering partnership. They’re saying, “I’m here with you, but I trust you to handle it, too.” It makes you feel empowered rather than dependent, knowing you have someone who’s not only willing to help but respects your ability to navigate challenges as well. It’s the kind of support that strengthens bonds without taking away your independence.
