We all want to be happy, but very few people actually achieve it.
However, those that do feel genuine content in their soul don’t have some magical secret — they just tend to do things differently on a daily basis that encourage happiness. The good thing is that pretty much anyone can adopt these practices, and if you do, they’ll pay dividends. Here are just a few mainstays in happy people’s lives that everyone can learn from.
1. They express gratitude every single day.
Happy people make a habit of acknowledging the good in their lives, no matter how small. Whether it’s appreciating a good cup of coffee, a sunny day, or a kind word, they know that gratitude shifts their focus away from what’s missing. A quick mental list of three things they’re thankful for can set a positive tone for the whole day.
2. They make time to move their bodies.
Whether it’s a brisk walk, a yoga session, or dancing around the kitchen, they know that physical activity boosts their mood. Exercise isn’t just for fitness — it releases endorphins and clears the mind. They prioritise movement not as a chore, but as a joyful part of their day.
3. They connect with nature regularly.
Happy people often find ways to enjoy the natural world, even if it’s just stepping outside for fresh air or tending to a few houseplants. Nature has a grounding effect and helps them feel more present. A few minutes in the sun or a walk in the park can work wonders for their mood.
4. They really listen to people when they’re talking.
They give their full attention to people, making people feel heard and valued. They don’t just wait for their turn to talk — they truly engage. This habit builds stronger relationships and reinforces their own sense of connection and purpose.
5. They find humour in everyday life.
Happy people laugh often, whether it’s at themselves, a funny meme, or a silly mistake. They understand that life doesn’t have to be taken so seriously all the time. Finding humour in the little things helps lighten their mental load and keeps negativity at bay.
6. They prioritise quality sleep.
Rest isn’t a luxury for happy these people — it’s a necessity. They know that getting enough sleep is crucial for maintaining a positive outlook. They make bedtime routines a priority and give their minds and bodies the rest they need to face each day with a fresh perspective.
7. They stay curious and open-minded.
Happy people are lifelong learners who stay curious about the world. They ask questions, explore new interests, and embrace different perspectives. Their openness keeps their minds active and helps them find joy in discovery, no matter their age.
8. They do small acts of kindness.
Whether it’s holding the door for someone, giving a compliment, or helping a neighbour, happy people make kindness a daily habit. These small gestures don’t just brighten someone else’s day — they boost their own happiness by creating a sense of connection and purpose.
9. They practice self-compassion.
Happy people are kind to themselves, especially when things go wrong. They don’t beat themselves up for mistakes or imperfections. Instead, they treat themselves like they would a good friend. Self-compassion helps them bounce back quicker and stay emotionally resilient.
10. They unplug from screens and distractions.
They know when to step away from their phones, computers, and endless notifications. They carve out time to be fully present, whether it’s during meals, conversations, or a quiet moment to themselves. It helps them recharge and appreciate real-life connections.
11. They reflect on their day — and let things go.
At the end of the day, happy people take a moment to reflect on what went well and what they can improve. They acknowledge their feelings, then let go of frustrations. A nightly check-in helps them avoid carrying negativity into tomorrow.
12. They nurture their passions and hobbies.
Whether it’s painting, gardening, reading, or baking, happy people make time for the things that light them up. These activities aren’t just distractions — they’re essential to maintaining joy. Doing what they love gives them a sense of fulfilment and creativity.
13. They spend time with people who uplift them.
Happy people understand the importance of good company. They pursue relationships that are supportive, fun, and genuine. Spending time with people who make them feel valued helps them maintain their happiness and keep negativity at bay.
14. They embrace the present moment.
Instead of dwelling on the past or worrying about the future, they focus on what’s happening right now. Whether it’s savouring a meal, enjoying a conversation, or watching a sunset, they immerse themselves fully. Doing this keeps them grounded and helps them find joy in the everyday.
