Modern life is so fast-paced that most of it whizzes right past us without us even realising it.
You would think it’d be easier to slow down as you get older, but that’s not always the case. In fact, careers, family responsibilities, and more can make it even harder to stop and smell the English roses. That’s where mindfulness comes into play. It’s not just for yoga retreats and meditation apps; it’s a way of life that can bring more peace, joy, and clarity to our everyday experiences. To increase your ability to live mindfully, you can start by removing these bad habits from your life.
1. Constantly multitasking
“Busyness” is glorified in modern society, but trying to do everything at once is a guaranteed way to lose touch with the present moment. Instead of juggling multiple things at once, try focusing on one thing at a time. Give it your full attention, and you’ll find that you not only get more done, but you also enjoy the process more.
2. Rushing from one thing to the next
Always running late, eating lunch at your desk, and feeling like there’s never enough time? This constant rush leaves no room for mindfulness. Try slowing down, enjoying each moment, and scheduling in some downtime to simply be. You’ll be surprised at how much more relaxed and centred you feel.
3. Spending too much time worrying about the future
It’s natural to plan and have goals, but if you’re constantly consumed by worry about what might happen tomorrow, you’re missing out on the beauty of today. Mindfulness is about being present in the here and now, not dwelling on the past or obsessing over the future.
4. Dwelling on past mistakes and regrets
We all have regrets, but dwelling on them won’t change the past. Mindfulness is about accepting what has happened and moving forward. Forgive yourself for past mistakes, learn from them, and focus on creating a brighter future.
5. Comparing yourself to other people all the time
Social media can make it easy to fall into the comparison trap, but it’s a guaranteed way to rob yourself of joy. Everyone’s journey is different, and comparing yourself to other people only leads to feelings of inadequacy and dissatisfaction. Focus on your own unique path and celebrate your own accomplishments.
6. Seeking validation from external sources
Constantly trying to earn everyone’s approval can leave you feeling empty and unfulfilled. Mindfulness is about cultivating self-acceptance and finding validation from within. Learn to trust your own judgment, value your own opinions, and celebrate your unique quirks and strengths.
7. Neglecting your physical and mental well-being
Mindfulness isn’t just about mental practices; it’s about caring for your whole self. If you’re not eating well, exercising regularly, and getting enough sleep, you’re not setting yourself up for success. Take care of your body and mind, and you’ll be better equipped to handle life’s challenges with grace and resilience.
8. Avoiding difficult emotions
Mindfulness isn’t about being happy all the time; it’s about acknowledging and accepting all of your emotions, even the uncomfortable ones. Trying to suppress or avoid difficult feelings only makes them stronger. Allow yourself to feel, process your emotions, and then let them go.
9. Getting caught up in drama and gossip
Dwelling on negativity and getting involved in petty drama can drain your energy and distract you from the present moment. Instead of focusing on other people’s problems, focus on your own well-being and cultivate a positive mindset. Surround yourself with uplifting people and activities that nourish your soul.
10. Constantly check your phone and social media
The constant stream of notifications and updates can be a major distraction from the present moment. Make a conscious effort to put your phone down, disconnect from social media, and engage fully in whatever you’re doing. You’ll be surprised at how much more you notice and enjoy when you’re not glued to a screen.
11. Filling your schedule to the brim with activities
While it’s important to be active and engaged in life, overscheduling yourself can lead to burnout and a lack of mindfulness. Leave some empty spaces in your calendar for rest, relaxation, and spontaneous moments of joy. You’ll be more present and appreciative of the activities you do choose to participate in.
12. Focusing on achieving external goals at the expense of inner peace
Chasing external validation, material possessions, and societal expectations can lead to a never-ending cycle of striving and dissatisfaction. Mindfulness is about finding contentment and joy in the present moment, regardless of your external circumstances. Focus on cultivating inner peace and gratitude, and you’ll find that true happiness comes from within.
13. Ignoring your intuition and gut feelings
Your intuition is a powerful tool for guidance and decision-making. When you ignore your gut feelings, you disconnect from your inner wisdom and miss out on valuable insights. Learn to trust your instincts and listen to the subtle whispers of your intuition. It might just lead you to unexpected opportunities and greater fulfilment.
14. Resisting change and clinging to the familiar
Life is constantly changing, and resisting that change only leads to suffering. Embrace the impermanence of life and learn to adapt to new situations with grace and flexibility. By letting go of the need for control, you open yourself up to new possibilities and experiences.
15. Forgetting to be grateful for the simple things
It’s easy to take the everyday blessings in our lives for granted, from the warmth of the sun on our skin to the taste of a delicious meal. Cultivating gratitude for the simple things can shift our focus from what we lack to what we have, leading to a greater sense of contentment and well-being.
