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Getty ImagesWe all know that one person who seems to have a rain cloud permanently hovering over their head.
It’s not just bad luck or circumstances; sometimes, it’s the little things they do every day that keep them stuck in a cycle of misery. If you find yourself relating to these habits, don’t worry — awareness is the first step to change. Here are some of the daily routines of the perpetually grumpy.
1. They start the day by checking bad news
Nothing says “good morning” like a dose of global disasters and political drama. These folks roll over, grab their phones, and immediately dive into a cesspool of negativity. It’s like they’re allergic to starting the day on a positive note.
2. They constantly compare themselves to other people
Social media is their preferred tool of self-torture. They scroll endlessly, comparing their behind-the-scenes to everyone else’s highlight reel. It’s a guaranteed way to feel inadequate before they’ve even had their morning coffee.
3. They complain… about everything
The weather’s too hot, then it’s too cold. The coffee’s too strong, then it’s too weak. They could find something to gripe about in paradise. It’s like they’ve turned complaining into an Olympic sport, and they’re going for gold.
4. They hold grudges like they’re precious heirlooms
Forgiveness? Never heard of it. They nurse grudges from elementary school with the dedication of a museum curator preserving ancient artefacts. Every perceived slight is carefully catalogued and revisited regularly.
5. They avoid exercise like it’s the plague
Moving their bodies might accidentally release some endorphins, and we can’t have that. They prefer to marinate in their misery, letting physical inactivity compound their mental funk.
6. They neglect self-care
Basic hygiene and personal care are apparently optional. It’s a chicken-and-egg situation: do they neglect self-care because they’re miserable, or are they miserable because they neglect self-care? Either way, it’s not helping.
7. They surround themselves with negative people
Misery loves company, and these folks are throwing a pity party. They gravitate towards other Debbie Downers, creating an echo chamber of negativity. It’s like they’re allergic to optimism.
8. They focus on what’s missing, not what they have
Gratitude is a foreign concept. Instead of appreciating what’s good in their lives, they obsess over what’s lacking. It’s like they’re wearing “glass-half-empty” glasses 24/7.
9. They procrastinate on important tasks
Why do today what you can put off until it becomes a crisis? They excel at avoiding responsibilities, then wallow in stress when deadlines loom. It’s a self-created cycle of anxiety and regret.
10. They stay up late doom-scrolling
Sleep is overrated when you can stay up until 3 AM reading worst-case scenarios online. They’re experts at sabotaging their sleep schedule, ensuring they’re exhausted and cranky the next day.
11. They refuse to ask for help
Reaching out for support? That’s for other people. They prefer to struggle alone, then feel sorry for themselves for having no support. It’s isolation as an art form.
12. They dwell on past mistakes
Why live in the present when you can relive your greatest hits of embarrassment and failure? They’ve turned rumination into a full-time job, complete with benefits (if you consider anxiety and self-loathing benefits).
13. They neglect their passions and hobbies
Joy is overrated, apparently. They’ve forgotten what it’s like to do something just for fun. Hobbies and interests gather dust while they perfect the art of joyless existence.
14. They avoid setting goals
Why bother with aspirations when you can float aimlessly through life? They refuse to set goals, then wonder why they feel unfulfilled. It’s like complaining about being lost while refusing to look at a map.
15. They engage in negative self-talk
Their inner monologue sounds like a mean-spirited sports commentator. They’re their own worst critic, with a constant stream of self-deprecating thoughts. It’s like they’ve got a bully living rent-free in their head.
16. They refuse to try new things
Comfort zone? More like a comfort fortress. They stick to what they know, even if it’s making them miserable. Heaven forbid they might accidentally enjoy a new experience.
17. They eat poorly
Balanced meals are for happy people. They fuel their bodies with junk, then wonder why they feel like rubbish. It’s a dietary approach that ensures they feel as bad physically as they do mentally.
18. They end the day by rehashing all their problems
Instead of winding down, they wind themselves up. They mentally replay every problem, worry, and grievance right before bed. It’s like they’re trying to set a world record for most sleepless nights.
