It seems like every day we’re being bombarded by bad news and news of bad people, and it’s depressing, to say the least.
Sometimes it feels like it’s just not worth it being a good person anymore, especially when no one else seems to care about kindness, respect, and consideration like you do. Of course, that’s not true — the world is still full of beauty and goodness, it’s just easy to lose sight of those things at times. The more negative the world becomes, the more important it is for you to fight it with your own positivity. Here are a few ways to do just that. It’s worth it, promise.
1. Start with self-care.
Source: Unsplash It’s hard to be a positive influence if you’re running on empty, right? Taking care of yourself should always be at the top of your list. When you’re feeling good, physically and mentally, you’ve got so much more to give. You’ll have more energy, more patience, and just a better outlook overall. Whether it’s hitting the gym, reading a book, or even just taking a bit of a break away from everything, it all helps. When you take care of yourself first, you’re in a better place to spread some of that positivity around.
2. Find things to be grateful for — and express that gratitude — every single day.
It sounds a bit cliché, but focusing on what you’re grateful for really can change the way you think. On tough days, it’s easy to get lost in everything that’s going wrong. But taking a moment, even just a few seconds, to acknowledge the little things can completely change your perspective. It doesn’t have to be big things, just anything that reminds you of the goodness around you. And don’t just think it – say it out loud or write it down. Expressing your gratitude lets people in on your positive outlook, and you never know, it might just help them see the good in their own lives too.
3. Be kind without expecting anything in return.
Kindness should never come with a price tag or an IOU. It’s easy to fall into the trap of expecting something in return when you do something nice for someone, but that’s not the point. Simple acts like holding the door open, offering a smile, or giving a hand to someone in need — they don’t cost anything, and they make the world a little brighter. Plus, when you’re kind without expecting anything back, you encourage a whole chain of kindness. It creates a ripple effect, and before you know it, kindness becomes contagious.
4. Choose your words wisely.
Words are so much more powerful than we realise. The way we speak can lift someone up or bring them down, and that’s not just about what we say to other people — it’s also about what we say to ourselves. A positive word or phrase can completely change the mood of a conversation, while unnecessary criticism or negativity can do the opposite. Try focusing on speaking with intention, supporting people, and boosting them a bit. When we use positive language, we create more positive energy in our surroundings, and that’s how we change things for the better.
5. Surround yourself with positive people.
Your mood can change depending on who you’re around, obviously. If you’re constantly surrounded by people who are negative, it’s easy to get sucked into that mindset. But if you make the effort to spend time with people who are uplifting, encouraging, and generally just good-hearted, it rubs off on you. Positivity is contagious. When you’re around people who motivate you, who support your dreams, and who help you stay focused on the good, it’s a lot easier to stay optimistic and keep pushing forward, no matter what life throws your way.
6. Lead by example.
Sometimes, the best way to inspire other people isn’t by talking about it, it’s by doing it. People are always watching, and the way you handle challenges, stay calm under pressure, or show kindness can speak volumes. You don’t need to be a hero; just being yourself and showing patience, positivity, and resilience is enough. Your actions can inspire other people to do the same, and before you know it, you’re starting a wave of good vibes.
7. Take breaks from negativity.
We live in a world where negativity is in our faces 24/7 — on the news, social media, everywhere. It’s easy to get overwhelmed by it all. So, take some time for yourself. It’s important to step away from the constant barrage of bad news every now and then. Take a break from scrolling through social media, watch something light-hearted, or just enjoy some quiet time away from it all. That doesn’t mean ignoring the issues around you, but you need to recharge your energy so you can come back to it with a clearer, more positive mindset.
8. Offer encouragement and support to people who need it (and even those who seem like they don’t).
We all need encouragement from time to time, even if it doesn’t seem like it. Whether it’s someone celebrating a small win or someone going through a rough patch, your words can make a huge difference. Sometimes, the person who seems the most confident is the one who needs a little extra support. A few kind words of encouragement, a compliment, or just checking in with someone can do more for them than you know. It’s easy to assume that people are fine, but it’s always worth taking a moment to let them know you see them and care.
9. Stop complaining and focus on solutions.
It’s easy to get stuck in a loop of complaining about things, but honestly, all it does is add to the negativity. Instead of venting, try to focus on finding a solution. When you focus on the problem without offering a way forward, it keeps the negative energy flowing. But when you shift your attention to possible solutions or ways to improve the situation, it creates a sense of hope. Not only does it help you feel like you’re in control, but it sets a great example for everyone around you.
10. Be mindful of your energy.
Your energy is contagious, whether you realise it or not. When you walk into a room, you’re bringing a certain vibe with you, and that can either lift people up or bring them down. It’s important to be mindful of the energy you bring into any situation. Even when things get tough, try to approach things with a calm and positive attitude. Your energy can help influence the mood of a room, and when you bring that good, positive energy, you’re doing your bit to keep things light and hopeful.
11. Be the opposite of an online troll.
Social media can be a minefield of negativity, but it doesn’t have to be that way. You have the power to change the narrative by sharing positive, uplifting content. Post a feel-good story, a funny video, or something that made you smile. Sharing these little bits of joy not only helps boost your mood but spreads it to everyone around you too. Your online presence can reflect the positivity you want to see in the world, and sometimes, that’s exactly what people need to see.
12. Do more active listening.
Sometimes, the best way to make a positive impact on someone’s day is to simply listen. People don’t always need advice — sometimes they just need someone to hear them out. Active listening shows that you care, that you’re there for them, and that they matter. Being present, showing empathy, and giving someone the space to express themselves without judgement can build trust and deepen relationships. Plus, it creates an atmosphere of positivity and mutual respect.
13. Never underestimate the power of a smile.
A smile might seem like the simplest thing, but it’s one of the most powerful ways to spread positivity. It’s universal. A smile can brighten someone’s day, lift your own spirits, and even make someone feel seen. You never know what kind of day someone’s having, and sometimes, a smile is all it takes to turn it around. So, don’t be shy — flash that smile, and remind everyone that kindness is still very much alive.
