“Self-care” may feel like nothing more than a buzzword, but it’s actually incredibly important to practise in your daily life.
If you’re not all that great at looking after yourself, you may feel completely at a loss at how to even get started. I don’t blame you — it can seem really intimidating, but self-care doesn’t have to be complicated or over-the top. Here’s how to start giving yourself the TLC you need and deserve.
1. Figure out what self-care means to you.
Self-care looks different for everyone. Think about what makes you feel good, relaxed, or energised. It could be reading, exercising, cooking, or just sitting quietly. There’s no right or wrong — it’s about what works for you. Jot down a few ideas to get started.
2. Set aside some time each day.
Source: Unsplash Start small — even 10 minutes a day can make a difference. Pick a time that works for you, like first thing in the morning or just before bed. Put it in your calendar or set a reminder on your phone. Treating it like an appointment can help you stick to it.
3. Create a cosy space for self-care.
Find a spot in your home where you can relax and focus on yourself. It doesn’t need to be big — a comfy chair in a quiet corner will do. Make it inviting with things you love, like soft blankets, candles, or plants. Having a dedicated space can help you get in the right mindset.
4. Try different activities to see what feels right.
Experiment with various self-care activities to find what you enjoy most. You might try meditation one day, journaling the next, and a bubble bath after that. Keep track of how each activity makes you feel. Over time, you’ll discover what works best for you.
5. Listen to your body and mind.
Pay attention to how you’re feeling physically and emotionally. If you’re tired, maybe your self-care should focus on rest. If you’re stressed, calming activities might help. Let your needs guide your self-care choices. It’s okay if what you need changes from day to day.
6. Include both fun and necessary self-care.
Self-care isn’t just about pampering — it’s also about taking care of your basic needs. Mix enjoyable activities with important tasks like going to the doctor, eating well, or getting enough sleep. Both types are crucial for your overall well-being. Finding a balance is key.
7. Don’t feel guilty about taking time for yourself.
Remember that self-care isn’t selfish — it’s necessary. Taking care of yourself helps you be at your best for other people, too. If you start feeling guilty, remind yourself that you deserve this time. It’s an investment in your health and happiness.
8. Keep it simple and doable.
Your self-care plan doesn’t need to be complicated or expensive. Simple things like taking a walk, calling a friend, or doing some stretches count too. The best self-care plan is one you can stick to. Start small and build up as it becomes a habit.
9. Be flexible with your plan.
Life can be unpredictable, so be ready to adjust your self-care plan when needed. If you can’t do your usual activity, have a backup idea ready. Maybe swap a gym session for a quick home workout, or replace meditation with deep breathing exercises. The key is to do something, even if it’s not your original plan.
10. Track your progress and how you feel.
Keep a simple log of your self-care activities and how they make you feel. You could use a notebook, an app, or just jot notes on your phone. This can help you see patterns and figure out what’s working best. Celebrate the positive changes you notice, no matter how small they seem.
