Being happy seems simple enough, but there are some habits we have that are holding us back from truly experiencing it.
One of the most common culprits? Saying yes too often. We overcommit, we take on too much, and we end up feeling stressed, overwhelmed, and resentful. I don’t know about you, but I’ve had enough! If you’re ready to embrace a happier you, it’s time to start saying “no” to a few things.
1. Stop saying yes to things that drain your energy.
Life’s too short to spend it doing things that leave you feeling exhausted and depleted. If an activity, commitment, or even a person consistently drains your energy, it’s okay to say no. Prioritise the things that light you up and make you feel alive. Remember, your time and energy are precious resources, so invest them wisely.
2. Stop saying yes to people-pleasing.
It’s natural to want to be liked and appreciated, but constantly everyone else’s needs first can (and usually does) lead to resentment and unhappiness. It’s okay to set boundaries and say no when you’re not comfortable with something or simply don’t have the capacity to help. True friends and loved ones will understand and respect your needs.
3. Stop saying yes to guilt trips.
Some people use guilt as a manipulative tactic to get you to do what they want. Don’t fall for it. If someone tries to make you feel guilty for saying no, stand your ground. You’re not responsible for their emotions, and you don’t have to sacrifice your own happiness to appease them.
4. Stop saying yes to comparison.
In the age of social media, it’s easy to fall into the trap of comparing ourselves to other people. We see their highlight reels and start to feel inadequate or like we’re not doing enough. But remember, everyone’s journey is different. Focus on your own goals and celebrate your own successes, no matter how big or small.
5. Stop saying yes to negativity.
Negativity is contagious. If you surround yourself with people who constantly complain, gossip, or focus on the negative, it’s bound to rub off on you. Choose to spend your time with positive, uplifting people who inspire and motivate you. Your mindset will thank you for it.
6. Stop saying yes to unhealthy habits.
Whether it’s junk food, excessive alcohol, or lack of sleep, unhealthy habits can take a toll on your physical and mental well-being. It’s time to start saying no to these self-destructive behaviours and prioritise taking care of yourself. Make healthier choices, and you’ll feel happier and more energised in the long run.
7. Stop saying yes to procrastination.
Putting things off until the last minute can lead to stress, anxiety, and missed opportunities. Break the cycle of procrastination by setting realistic goals, breaking down tasks into smaller steps, and rewarding yourself for progress. Taking action and getting things done will give you a sense of accomplishment and boost your overall happiness.
8. Stop saying yes to fear.
Source: Unsplash Fear can hold us back from pursuing our dreams and living our best lives. Whether it’s fear of failure, rejection, or the unknown, it’s important to recognise these fears and challenge them. Step outside your comfort zone, take a few risks, and embrace the possibility of growth and success.
9. Stop saying yes to settling.
Source: Unsplash Don’t settle for a life that’s less than what you deserve. Whether it’s a job you hate, a relationship that’s not fulfilling, or a living situation that’s draining, don’t be afraid to make changes and pursue what truly makes you happy. You deserve to live a life that’s aligned with your values and aspirations.
10. Stop saying yes to perfectionism.
Striving for excellence is admirable, but perfectionism can be paralysing. It’s okay to make mistakes and not have everything figured out. Embrace the imperfections, learn from your experiences, and keep moving forward. Remember, progress over perfection is the key to a happier and more fulfilling life.
11. Stop saying yes to overthinking.
Overthinking can lead to anxiety, stress, and missed opportunities. If you find yourself constantly dwelling on the past or worrying about the future, try to bring your focus back to the present moment. Practice mindfulness, engage in activities that bring you joy, and trust that you’ll handle whatever comes your way.
12. Stop saying yes to self-doubt.
We all have moments of self-doubt, but don’t let those negative thoughts hold you back. Believe in yourself, your abilities, and your potential. Surround yourself with supportive people who encourage and uplift you. Remember, you’re capable of amazing things.
13. Stop saying yes to neglecting your needs.
Taking care of yourself is not selfish; it’s essential for your overall well-being. Make time for self-care activities that nourish your mind, body, and soul. Whether it’s reading a good book, taking a relaxing bath, or spending time in nature, prioritise your needs and recharge your batteries.
14. Stop saying yes to staying stuck.
Source: Unsplash If you’re feeling stuck in a rut, don’t be afraid to shake things up and try something new. Whether it’s learning a new skill, taking a different route to work, or simply stepping outside your comfort zone, embrace change and see where it leads you. You might be surprised at the new opportunities and experiences that await.
15. Stop saying yes to ignoring your intuition.
Your intuition is a powerful tool, so don’t ignore it. If something feels off or doesn’t sit right with you, trust your gut and say no. You don’t need to explain yourself or justify your decision. Honour your instincts and prioritise your own well-being.
16. Stop saying yes to living in the past.
The past is a valuable teacher, but dwelling on it can prevent you from moving forward. Learn from your experiences, forgive yourself and other people, and let go of any lingering regrets or resentments. Embrace the present moment and create a future that’s filled with joy and possibilities.
