Admittedly, not everyone in our lives is sunshine and rainbows. Sometimes, even those closest to us can act in ways that are just plain toxic. It’s important to remember that you don’t have to put up with negativity and drama, even if it’s coming from someone you love. Setting boundaries and protecting your peace is crucial for your well-being. Here are some of the toxic behaviours that you should never tolerate from friends or family.
1. Constant negativity and complaining
We all have bad days, but if someone is constantly spewing negativity and complaining about everything, it can be a real downer. Their pessimistic outlook can suck the joy out of any situation and leave you feeling drained. Remember, you don’t have to be their emotional dumping ground. It’s okay to distance yourself from those who refuse to see the silver lining.
2. Disrespecting your boundaries
Whether it’s showing up unannounced, oversharing personal information, or pushing you to do things you’re not comfortable with, disrespecting your boundaries is a major red flag. Healthy relationships involve mutual respect and understanding. If someone consistently disregards your boundaries, it’s time to have a serious conversation or reconsider the relationship.
3. Manipulation and guilt-tripping
Manipulative people are masters at making you feel guilty or obligated to do things you don’t want to do. They might use emotional blackmail, passive-aggressive tactics, or even outright lies to get their way. Don’t fall for their tricks. Stand your ground and don’t let them control you.
4. Jealousy and envy
A little friendly competition can be fun, but when it turns into jealousy and envy, it can be toxic. If someone is constantly belittling your accomplishments or trying to sabotage your happiness, it’s a clear sign that they’re not genuinely happy for you. Surround yourself with people who lift you up, not tear you down.
5. Lack of support and encouragement
True friends and family are your biggest cheerleaders. They celebrate your successes, offer a shoulder to cry on during tough times, and believe in your potential. If someone is consistently absent during your moments of need or dismisses your dreams and aspirations, it might be time to reevaluate their role in your life.
6. Unreliability and flakiness
We all have busy lives, but if someone is constantly cancelling plans, showing up late, or forgetting important dates, it shows a lack of respect for your time and feelings. Reliable people keep their word and prioritise the relationships that matter to them. Don’t waste your energy on those who can’t be bothered to make an effort.
7. Gaslighting and making you doubt yourself
Source: Unsplash Gaslighting is a manipulative tactic where someone makes you question your own sanity and reality. They might deny your experiences, twist your words, or accuse you of being overly sensitive. This can leave you feeling confused, insecure, and unsure of yourself. Trust your gut and don’t let anyone make you doubt your own perceptions.
8. Gossiping and spreading rumours
Gossip is like a poison that can quickly spread and cause damage to relationships. If someone is constantly talking behind people’s backs or spreading rumours, it’s a sign that they’re not trustworthy. Be wary of those who engage in this type of behaviour and avoid sharing personal information with them.
9. One-upping and minimising your experiences
Sharing your joys and struggles is a natural part of building connections. If someone always has to one-up your stories or dismisses your feelings as unimportant, it can leave you feeling invalidated and unheard. A healthy relationship involves both parties feeling valued and understood.
10. Constant criticism and judgment
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Everyone has flaws and makes mistakes. If someone is constantly criticising your appearance, choices, or lifestyle, it can erode your self-esteem and confidence. Constructive feedback is one thing, but constant negativity and judgment are unacceptable. Surround yourself with people who accept and appreciate you for who you are.
11. Unsolicited advice and opinions
Source: Unsplash It’s okay to ask for advice when you need it, but if someone is constantly bombarding you with unsolicited opinions and telling you how to live your life, it can be suffocating. You are entitled to make your own decisions and learn from your own experiences. Politely decline their unwanted advice and assert your autonomy.
12. Emotional volatility and outbursts
While everyone has emotions, some people struggle to manage them in a healthy way. If someone is prone to explosive anger, dramatic mood swings, or unpredictable behaviour, it can create a chaotic and stressful environment. It’s important to protect your emotional well-being and not get caught up in their drama.
13. Blaming other people and refusing to take responsibility
Source: Unsplash Taking responsibility for your actions is a sign of maturity and accountability. If someone is always quick to blame people for their problems and refuses to acknowledge their own role in the situation, it can be frustrating and unproductive. Don’t get dragged down by their negativity. Focus on your own growth and surround yourself with people who take ownership of their lives.
14. Shaming and belittling your interests or passions.
Source: Unsplash Everyone has unique interests and passions that bring them joy. If someone belittles or shames you for the things you love, it’s a sign of disrespect and a lack of understanding. True friends and family support your interests and encourage you to pursue your passions, even if they don’t fully understand them.
15. Violating your trust.
Source: Unsplash Trust is the foundation of any healthy relationship. If someone breaks your trust by lying, betraying your confidence, or revealing your secrets, it can be incredibly hurtful and damaging. Rebuilding trust takes time and effort, and sometimes it’s simply not possible. Don’t feel obligated to forgive someone who has repeatedly violated your trust. Protect yourself and prioritise your well-being.
