Never stepped foot on a treadmill? It’s okay! Fitness isn’t about where you begin, it’s about starting period. Here’s a simple, no-nonsense guide to kickstart your journey and finally get moving. 1. Don’t think you need to be an athlete to get started. Forget about hardcore gym sessions and fancy
Subtle Signs That Someone Might Be Taking Advantage of You
Sometimes, the people we think are friends aren’t really in our corner. It’s easy to mistake generosity for manipulation. Watch out for these red flags that might mean someone is taking advantage of you. 1. They’re always “forgetting” their wallet. Once or twice could be genuine forgetfulness. But if you’re
Why It’s Not What You Say But How You Say It That Really Matters
Okay, we all know communication is key. But sometimes, the perfect words just escape you. Don’t worry – it’s not always about finding the most eloquent way to say something. How you say it can totally change the vibe, and that goes for way more than just sweet-talking someone special.
Surprising Benefits of Being a Night Owl
Not everyone lives the early to bed, early to rise lifestyle. Some people’s bodies are more naturally attuned to staying up later and sleeping in the next day. Don’t let anyone shame you into feeling like you’re a slacker or that you need to “grow up” and get on a
Signs Someone Truly Cares About You, Even If They Don’t Show It
Not everyone is great with words — some people find it easier to express their true feelings via their actions. While that’s okay, sometimes it’s frustrating for those who need verbal affirmation that someone cares about them. If you’re seeing someone who’s the strong, silent type, here’s how you know
13 Things You’ll Never Do If You’re Genuinely Nonjudgmental
No one wants to think of themselves as judgmental or close-minded, and hopefully, you’re not. After all, there’s nothing cool about forming ideas about individuals or entire groups of people based on preconceived biases or superficial things that have no bearing on who the person actually is. If you’re truly
Quick & Easy Workouts That Actually Work (and Won’t Kill You)
Let’s face it, life is hectic. Between work, family, and all the other demands, squeezing in a workout can feel like an impossible feat. But here’s the good news: staying fit doesn’t require hours at the gym or complicated routines. You can achieve real results with quick and easy workouts
14 Habits That Prove You’re Not Quite The Good Person You Thought You Were
You probably think you’re a decent person, and chances are, you’re right. However, there may be some things you do on a daily basis that send the opposite message to the world around you. Doing these things means you’re not as great of a person as you think and that
Words You Think Are Real But Actually Aren’t
A lot of us are guilty of using words we don’t really know the meaning of to sound smart. However, when we end up using a word that doesn’t actually exist, we end up looking kinda silly and not all that intelligent. Here are some of the worst offenders you
How to End a Conversation Without Being Rude
Sometimes, even when you’re enjoying a conversation, it’s reached its natural conclusion or you need to be on your way. However, the person you’re talking to isn’t taking the hint. Yikes! You don’t want to be rude, but you do want to wrap thigs up ASAP. Here’s how to do