By Thanks to the hectic pace of most of our lives these days, it’s easy to feel like you’re constantly running on a treadmill that never stops. Sometimes, even the smallest tasks can feel like climbing a mountain. If you regularly feel the weight of the world on your shoulders, you’re
14 Signs You’re Addicted To Helping People And It Needs To Stop
It’s great to help people out when they’re in a bind, but it’s not your job to fix everyone’s problems or run their lives for them. It’s possible to have too much of a good thing, and you might be going overboard and well out of your way to be
How To Stop Trying To Control Everything In 15 Easy Steps
If you’re a bit of a control freak, the idea of not calling the shots all the time can sound like downright torture. However, you won’t always be able to run the show, and you shouldn’t. It’s time to learn how to relinquish a bit of power and let other
16 Ways To Calm First-Date Anxiety
Going out with someone for the first time can be exciting as well as terrifying. It’s natural to feel some level of anxiety on a first date, but if it becomes so overwhelming that you almost want to cancel altogether, something has to change. Here’s how to calm your panic
How To Cope When You’re Used To Leaning On Someone Else
Everyone needs someone to lean on during tough times, but it’s also important to aim for some level of self-sufficiency. There will be times in life when you’ve only got yourself to rely on, and learning how to handle your own problems and take charge of your life is a
14 Bad Things That Happen When You Don’t Talk About Your Problems
It’s tempting to bottle up your feelings and hope they’ll eventually go away on their own, but that just doesn’t happen. The more you refuse to talk about your problems, the more they snowball and the more insurmountable they become. Here are some bad things that could happen if you
15 Reasons Why You Feel Exhausted After Socialising
Do you feel absolutely knackered after a night out or a long catch-up with your friends? It happens to me too — and a lot of other people, for that matter. Post-social exhaustion is definitely a thing, no matter how good of a time you had. Here’s why being around
12 Surprising Ways To Make The Weekends More Refreshing
It’s hard to enjoy your weekends when they seem to be over in the blink of an eye. Two days isn’t a lot to recover from a hectic, stressful week, but if you play your cards right, so you can maximise the benefits of a bit of downtime. Here’s how
How To Deal With Being Ignored By Someone You Care About
When someone you’re close to starts to ignore you out of nowhere, it can send you spiralling. Maybe you got into an argument, or they’re going through a tough time, or maybe they just started blanking you out of nowhere. As gut-wrenching as it is, it’s important to try not
17 Phrases Toxic People Use To Hide Their True Nature
Most toxic people aren’t particularly open about it — they operate by being a bit more sly and underhanded. While they may not be blatant about their ways, there are subtle signs of toxicity that stand out if you know what you’re looking for. In particular, the things they say
