By Your family is supposed to be your built-in support system you can always rely on, no matter how tough things get in life. Sadly, for many people, spending time with family can leave them feeling drained, anxious, and just plain bad about themselves. If you dread family gatherings or feel
Daily Habits To Boost Your Self-Esteem And Unleash Your Confidence
Confidence doesn’t just make you feel good, it can actually change your life, your relationships, and your career in ways you never expected. However, it isn’t something you’re born with, it’s something you have to work hard to achieve and practice pretty much daily. If you’re tired of feeling like
Are You A ‘Love Bomber’? 15 Phrases To Watch Out For
Love-bombing is a manipulative tactic used by abusers and narcissists to lure you in with grand gestures, only to later flip the script and reveal their true colours. It’s a dangerous game that can leave you feeling confused, betrayed, and questioning your own reality. So how do you spot a
16 Signs You Need To Work On Your Toxicity
We all have our moments of being less than a ray of sunshine, but there’s a difference between the occasional bad day and consistently bringing negativity to everyone around you. If you find yourself constantly surrounded by drama, conflict, or strained connections, it might be time to take a hard
25 Phrases That Prove You’re Not A Miserable Person
There’s nothing worse than someone who’s constantly negative and frankly, kind of depressing to be around. No one wants to be around people who bring everyone else down, which is why it’s important to think about what you’re saying before it comes out of your mouth. Are you generally upbeat
14 Heartbreaking Reasons You Can’t Get Over Someone (And How To Move On)
Heartbreak is a gut-wrenching, soul-crushing experience that can leave you reeling for months or even years. When you’ve invested your time, energy, and vulnerability into someone, it’s so hard to let them go and move on. You might find yourself reminiscing over old memories, checking their social media obsessively, or
15 Empowering Phrases To Use When You Need To Stand Up For Yourself
Standing up for yourself can be downright terrifying, especially if you’re used to being a people-pleaser or conflict-avoider. But constantly putting your own needs and boundaries on the back burner only leads to resentment, exhaustion, and a loss of self-respect. It’s time to start speaking up and asserting yourself, even
18 Obnoxious Things Only A Jerk Would Say
We’ve all had the misfortune of interacting with insufferable, self-centred, tactless jerks who seem to take pleasure in making everyone around them miserable. They’re the ones who always have to be right, who never miss an opportunity to put people down, and who think the world revolves around them. These
15 Triggers For Adults Who Experienced Childhood Emotional Neglect
Childhood emotional neglect can leave you with issues that can impact you well into adulthood. If you grew up with parents who were emotionally absent, dismissive, or self-involved, you might be carrying wounds you can’t even see. These unmet emotional needs can get triggered in your adult life, causing you
How To Stop Anger Dead In Its Tracks
Anger is a natural emotion, but letting it consume you can destroy your relationships, health, and peace of mind. It’s not an excuse to say you have a short fuse or that you can’t control your temper – you have to get your rage under control, or it’s going to
