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UnsplashEverybody goes through tough times in life, but for many people, these experiences help them thrive.
While dealing with challenges can get the better of any of us at any time, for those who manage to bounce back from terrible situations even stronger than they were before, there’s a difference in perspective (and general personality) that helps them do it. Here are some of the other qualities they likely have. Cultivating them in yourself could just help you deal with adversity in a much healthier (and more empowering) way.
1. They have a growth mindset.
They see challenges as opportunities for growth and learning. They don’t dwell on their mistakes or failures; they use them as stepping stones to improve. They believe in their ability to learn and adapt, even when faced with setbacks. This growth mindset fuels their resilience and empowers them to bounce back from adversity.
2. They practice self-compassion.
They understand that everyone makes mistakes and that it’s okay to not be perfect. They treat themselves with kindness and understanding because they get that setbacks are a natural part of life. They don’t beat themselves up over failures; they learn from them and move on. This self-compassion allows them to maintain a positive outlook even in the face of adversity.
3. They have a strong sense of purpose.
They have a clear sense of what’s important to them in life and what they want to achieve. This sense of purpose gives them a reason to get up in the morning, even when things are tough. It provides them with a source of motivation and resilience, allowing them to persevere through challenges and setbacks.
4. They build strong support systems.
They surround themselves with positive and supportive people who lift them up and offer encouragement. They lean on their loved ones during tough times, asking for their advice, comfort, and perspective. This strong support network provides a sense of belonging and connection, helping them cope with stress and adversity.
5. They’re adaptable and flexible.
They don’t get stuck in rigid routines or fixed mindsets. They’re adaptable and willing to change course when necessary. They embrace uncertainty and see change as an opportunity for growth and new beginnings. This adaptability allows them to navigate unexpected challenges and bounce back from setbacks with ease.
6. They have a sense of humour.
They can find the funny even in the darkest of times. They don’t take themselves too seriously and can laugh at their own mistakes. Being able to see the bright side helps them cope with stress and maintain a positive outlook. Laughter is indeed the best medicine, and it can be a powerful tool for resilience.
7. They’re grateful for the good stuff.
They focus on the good in their lives, even when things are tough. They appreciate the small things, celebrate their wins, and express gratitude for the people and experiences that bring them joy. This practice of gratitude helps them maintain a positive outlook and creates resilience in the face of adversity.
8. They take care of their physical and mental health.
They understand that physical and mental health are interconnected. They eat well, exercise regularly, get enough sleep, and make sure they indulge in some good old-fashioned self-care. They also never hesitate to get some proper help when needed, whether it’s therapy, counselling, or other forms of mental health support. Taking care of their well-being equips them with the resilience to face life’s challenges.
9. They focus on solutions, not problems.
Instead of dwelling on the negative parts of a situation, they look for solutions. They brainstorm ideas, research options, and take action to address the challenges they face because they understand that focusing on problems only amplifies them, while focusing on fixing what’s wrong means they can keep moving forward.
10. They learn from their mistakes and setbacks.
They see failures as opportunities for growth and learning. They analyse what went wrong, identify areas for improvement, and adjust their approach accordingly. They don’t let setbacks define them; they use them as fuel for personal development and future success.
11. They stay positive, no matter how hard that is.
They don’t let negativity consume them. They choose to focus on the good, even when things are tough. They believe in their ability to overcome challenges and create a better future. This positive mindset is not about denying reality, but rather about choosing to see the possibilities and opportunities for growth.
12. They set realistic expectations.
They understand that bouncing back from tough times takes time and effort. They don’t expect overnight success or instant gratification. They set realistic goals, break down challenges into smaller steps, and celebrate progress along the way. This realistic approach helps them stay motivated and avoid feeling overwhelmed or discouraged.
13. They look after themselves.
They understand that taking care of themselves is essential for resilience. They make sleep, exercise, healthy eating, and relaxation a priority, no matter what else is going on in their life at the time. They also do things that bring them joy and help them de-stress. By taking care of their physical and mental health, they equip themselves with the energy and resilience to face challenges head-on.
14. They embrace change and uncertainty.
They understand that change is a constant in life. They don’t resist it or try to control everything. Instead, they embrace change as an opportunity for growth and new beginnings. They’re flexible and adaptable, able to adjust their plans and strategies as needed. This openness to change allows them to navigate life’s uncertainties with grace and resilience.
