Ageing definitely doesn’t have to mean slowing down.
Plenty of people keep their energy, vitality, and passion for life well into their later years by keeping up with certain daily habits that promote those qualities. Implementing them into your own life doesn’t require any huge changes. In fact, they’re smaller, more consistent efforts that keep your mind and body sharp and ensure you feel amazing for a long time to come. As those who are still at their peak well into their 60s, 70s, and even 80s know, these practices are total game-changers and well-worth adopting.
1. They make getting enough sleep their top priority.
You can’t have energy if you’re running on empty because you haven’t slept. People who stay energised as they get older make sleep a priority, aiming for at least seven hours each night, preferably more when they can swing it. They also create bedtime routines, like avoiding screens or drinking herbal tea, to make sure they get the restorative rest their body needs. When they’re well-rested, they’re much better equipped to be productive and upbeat during the day.
2. They move their body daily, no matter what.
Physical activity is non-negotiable for people who hang onto their high energy levels as they age. Some are hardcore and still go running and life weights, while others prefer gentler forms of movement like yoga or walking. Either way, daily movement keeps their body flexible and their blood flowing. They don’t have to do intense workouts — consistent, moderate exercise makes a huge difference. Staying active also supports mental health by releasing mood-boosting endorphins, so it really is a win-win situation.
3. They stay curious and mentally active.
Keeping the mind engaged is just as important as keeping the body fit. Energised people read, learn new skills, or tackle puzzles to challenge their brain daily. This keeps their mind sharp and gives them a sense of purpose and excitement. Staying mentally stimulated helps reduce the risk of cognitive decline over time, as well, which is just another added bonus.
4. They drink plenty of water throughout the day.
Dehydration can sap energy quickly, so staying hydrated is a top priority for these people. They sip water consistently rather than waiting until they’re thirsty. Many even keep a water bottle handy as a simple reminder to stay on track. Proper hydration also supports joint health and keeps their skin looking fresh. (And yes, things like tea, black coffee, and squash do count, but you’re best off drinking pure water!)
5. They eat nutritious foods that fuel their brains and bodies.
Fuelling their body with balanced meals made up of vegetables, fruits, whole grains, and lean proteins is a daily habit. They minimise processed foods and sugary snacks, knowing these can lead to energy crashes. Instead, they opt for meals that keep their energy steady throughout the day. A diet rich in nutrients also supports their immune system and overall vitality, though they do still enjoy a cheeky takeaway or a slice of cake at times. Everything in moderation, as they say.
6. They keep up with their friends and have a busy social life.
People who keep their energy levels up often prioritise meaningful relationships. They make time for friends, family, or even community groups because they know that staying connected keeps loneliness at bay. Socialising also provides emotional support, which definitely keeps their spirits high and their outlook positive. Regular social interaction is shown to improve mental health and reduce feelings of isolation. It also keeps them on the go, which is always good!
7. They practise mindfulness or meditation.
This doesn’t mean they sit down doing guided sessions or head to their local yoga studio, though they might. Oftentimes, it’s a more solo, laid-back approach to mindfulness, and these practices help them manage stress and stay present. Even just a few minutes of meditation or deep breathing each day can lower anxiety levels and improve focus, and the mental clarity it brings contributes to their overall sense of well-being and energy. Mindfulness also boosts their ability to handle challenges calmly and thoughtfully.
8. They spend time outside on a regular basis.
Fresh air and natural light are vital for staying energised, so they make a habit of getting outside daily. It’s not always easy in the UK thanks to our gloriously unpredictable and often terrible weather, but they make it work. Whether it’s gardening, walking in the park, or sitting on the patio, connecting with nature boosts their mood and vitality. Spending time outdoors also helps regulate their sleep-wake cycle by exposing them to natural light.
9. They stay positive and don’t let negativity weigh them down.
Maintaining a glass-half-full attitude helps them stay motivated and resilient. They’re not immune to challenges, but they focus on finding fixes rather than dwelling on problems. Having this approach to life is important in preserving their energy and enthusiasm for life. A positive outlook helps them enjoy life a whole lot more, no matter what’s happening.
10. They limit their screen time.
Too much time spent staring at screens can drain both mental and physical energy. People who keep their energy levels up as they get older know that it’s vital to set boundaries with devices, focusing instead on hobbies, reading, or face-to-face interactions. Striking more of a balance helps them feel more present and less fatigued. Reducing screen exposure also protects their eye health and improves sleep quality.
11. They set daily goals or intentions.
Having a purpose each day, no matter how small, keeps them motivated and engaged. Whether it’s a simple task like tidying up or a larger project, they make an effort to achieve something meaningful. That sense of accomplishment fuels their energy and drive, and setting goals gives their day structure and a sense of direction.
12. They laugh a lot and find happiness in the little things.
Finding humour and happiness in everyday moments is a powerful energy booster. Whether it’s sharing a joke, watching a funny show, or simply enjoying the little things, laughter keeps them feeling playful and energised. It’s their way of combating the heaviness life sometimes brings. It’s also a habit that helps them stay connected to other people and builds emotional resilience.
13. They listen to their body’s needs.
Instead of ignoring fatigue or discomfort, they adjust their habits to support their health. Whether that means resting more, tweaking their diet, or doing gentler exercises, they respect what their body is telling them. Having that awareness helps them maintain balance and prevent burnout. Being in tune with their body allows them to sustain energy without overextending themselves.
