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Life’s too short to be a doormat.

However, people who refuse to be walked all over aren’t necessarily difficult; they just value themselves and their boundaries. They know their worth and aren’t afraid to stand up for what they believe in. If you find yourself resonating with these traits, well done. You’re on your way to a life where you’re respected and your voice is heard.

1. They’re assertive.

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They’re not afraid to speak their minds and express their opinions, even when it’s unpopular. They know how to communicate their needs and wants clearly and respectfully. They don’t shy away from difficult conversations and are willing to stand their ground when necessary. This assertiveness comes from a place of self-respect and a belief in their own value.

2. They have strong boundaries.

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They know where to draw the line and won’t tolerate anyone overstepping it. They understand the importance of protecting their time, energy, and emotional well-being. They’re not afraid to say “no” when something doesn’t align with their values or priorities. This ability to set and maintain boundaries is crucial for self-preservation and healthy relationships.

3. They have a healthy sense of self-worth.

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They value themselves and their contributions. They don’t chase validation from other people or depend on external approval for their happiness. They know their strengths and weaknesses, and they embrace their imperfections. This self-acceptance allows them to stand tall in the face of criticism or rejection.

4. They’re confident.

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They believe in their abilities and trust their own judgment. They don’t second-guess themselves or let self-doubt hold them back. They embrace challenges and are not afraid to take risks. This confidence allows them to stand up for what they believe in and pursue their goals with determination.

5. They’re resilient.

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They don’t let setbacks or failures define them. They learn from their mistakes, pick themselves up, and keep moving forward. They know that life is full of challenges, but they have the strength and perseverance to overcome them. This resilience enables them to bounce back from adversity and emerge stronger than before.

6. They’re not afraid of conflict.

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They know that conflict is a natural part of life and relationships. They don’t shy away from difficult conversations or avoid confrontation. Instead, they address issues head-on in a respectful and constructive way. They’re willing to compromise and find solutions that work for everyone involved.

7. They’re not afraid to walk away.

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If a situation or relationship becomes toxic or disrespectful, they’re not afraid to walk away. They value their own well-being and won’t tolerate being mistreated. They understand that sometimes the best thing you can do for yourself is to remove yourself from a negative situation.

8. They trust their intuition.

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They listen to their gut feelings and trust their instincts. They know that their intuition can be a valuable guide in navigating life’s challenges. They pay attention to red flags and warning signs, and they don’t ignore their inner voice when it tells them something isn’t right.

9. They’re self-aware.

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They understand their own emotions, triggers, and vulnerabilities. They know what makes them tick and what pushes their buttons. This self-awareness allows them to manage their reactions in challenging situations and avoid being manipulated or taken advantage of. They’re able to identify their own needs and take steps to fulfil them.

10. They’re not afraid to ask for help.

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They know that they don’t have to do everything alone. They’re willing to reach out to people or support, guidance, or advice when needed. They understand that asking for help is not a sign of weakness, but a sign of strength. This willingness to ask for support allows them to overcome challenges and achieve their goals more effectively.

11. They have a strong support system.

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They surround themselves with people who uplift and empower them. They have friends, family, or mentors who they can turn to for advice, encouragement, or a shoulder to cry on. This support system provides them with a sense of belonging and security, and it helps them stay grounded in the face of adversity.

12. They set clear expectations.

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They communicate their expectations clearly and upfront. They don’t assume that other people know what they want or need. They’re direct and honest about their preferences and boundaries. This helps to avoid misunderstandings and ensures that everyone is on the same page.

13. They take responsibility for their own happiness.

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They don’t rely on anyone else to make them happy. They understand that happiness is an inside job and that they’re responsible for their own emotional well-being. They take steps to cultivate joy and fulfilment in their lives, whether it’s through hobbies, relationships, or personal growth.

14. They practice self-care.

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They make time for activities that nourish their mind, body, and soul. They prioritise sleep, exercise, healthy eating, and relaxation. They understand that taking care of themselves is not a luxury, but a necessity for being able to show up fully in their lives.

15. They have a strong sense of purpose.

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They know what they want out of life and are actively pursuing their goals. They have a clear vision for their future and are not afraid to take bold steps to make it happen. This sense of purpose gives them direction and motivation, and it helps them stay focused on what truly matters.