We all have those people in our lives who, despite our best efforts, just bring us down. Maybe they’re toxic, manipulative, or simply not good for our well-being. Cutting someone out of your life is never easy, but sometimes it’s necessary for your own sanity and happiness. Here’s how to do it.
1. Assess the relationship honestly.
Before making any drastic decisions, take a good hard look at the relationship. Is this person truly toxic, or are there just some rough patches you need to work through? Have you tried communicating your concerns and setting boundaries? If you’ve exhausted all other options and the relationship is still causing you more harm than good, it might be time to consider cutting ties.
2. Set clear boundaries.
If you’re not ready to completely cut this person out, start by setting clear boundaries. Let them know what’s unacceptable and what consequences they can expect if they cross those lines, Psych Central suggests. This might mean limiting contact, avoiding certain topics of conversation, or even taking a temporary break from the relationship. Boundaries are essential for protecting yourself and maintaining your sanity.
3. Communicate your decision (or don’t).
Source: Unsplash Whether or not you communicate your decision to cut someone out depends on the situation. If the person is abusive or dangerous, it’s often best to cut ties without explanation. However, if it’s a friend or family member you care about, you might want to explain your reasons for distancing yourself. This conversation can be difficult, but it can also be an opportunity for closure and healing.
4. Unfollow or block them on social media.
Source: Unsplash Social media can be a constant reminder of the person you’re trying to cut out. Unfollowing or blocking them on social media can help you create distance and protect yourself from their negativity. It’s also a good idea to mute their posts or stories if you don’t want to see them in your feed.
5. Avoid places you know they frequent.
Source: Unsplash If you know where this person hangs out, try to avoid those places for a while. It’s not about running away, it’s about protecting yourself from unnecessary triggers and encounters that could set you back. You can always revisit these places once you feel stronger and more emotionally detached.
6. Find support from friends and family.
Source: Unsplash Cutting someone out can be a lonely and isolating experience, but it doesn’t have to be. Lean on your friends and family for support. Talk to them about what you’re going through, ask for their advice, and let them comfort you. Surround yourself with positive people who lift you up and remind you of your worth.
7. Take care of yourself.
Source: Unsplash Cutting someone out of your life can be emotionally draining. It’s important to prioritize your own well-being during this time. Make time for activities that bring you joy, eat nourishing foods, get enough sleep, and exercise regularly. Get therapy or counselling if you need additional support. Remember, taking care of yourself is not selfish, it’s essential.
8. Be patient with yourself.
Source: Unsplash Cutting someone out is not a quick fix. It takes time to heal from the hurt and move on, Psychology Today notes. Be patient with yourself and allow yourself to feel whatever emotions come up. It’s okay to grieve the loss of a relationship, even if it was a toxic one. Don’t rush yourself to “get over it” or move on too quickly. Give yourself the time and space you need to heal.
