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UnsplashLong-term relationships offer comfort, stability, and that deep sense of being truly known by another person. But let’s be honest – sometimes the day-to-day grind can overshadow the joy, and your partnership starts feeling like just another thing on your to-do list. If you’re nodding along, it’s time to inject some excitement and spontaneity back into your bond. Here’s how to reignite the spark when your relationship feels more like a chore:
1. Understand the slump.
First, know that you’re not alone! This is a normal part of long-term partnerships. The initial rush of infatuation fades, routines set in, and external stress (work, kids, finances) all bleed into your relationship. Throw in a few unresolved arguments, miscommunications, and built-up resentments, and it’s no wonder things can start to feel dull. The important thing is to recognize when this feeling goes beyond a temporary slump and becomes the status quo. Once you identify the root of the issue, you can get intentional about tackling it.
2. Take a (loving) break.
Spending every waking moment together is a recipe for codependent burnout, Psychology Today warns. Schedule guilt-free “me time,” even if it’s an evening a week to read a book, grab a drink with friends, or zone out in front of bad reality TV. You’ll come back refreshed, appreciating each other more, and have new things to talk about. Don’t be afraid to miss each other a little – sometimes distance makes the heart grow fonder!
3. Focus on small, intentional acts of love.
It’s not about expensive gifts or exotic vacations (though hey, those are nice, too!). Make them an unexpected cup of coffee without being asked, send a goofy meme that made you think of them, or leave a random love note in their lunch bag. These small surprises show you’re paying attention, even amidst the daily routines, and help keep the emotional connection strong.
4. Turn the ordinary into something special.
Boring tasks can actually be a way to bond… if you get creative. Turn grocery shopping into a ridiculous “what’s the weirdest food combo we can make” challenge. Blast silly music while doing the dishes and have a spontaneous dance party. Find ways to make the routine a little more fun, even when it’s not glamorous, and create some shared positive memories instead of it just being another thing to get through.
5. Stop keeping score and focus on teamwork.
Resenting your partner for not doing enough around the house is the quickest way to kill the romance. Relationships aren’t (and shouldn’t be) a 50/50 split every minute of every day. Accept that some seasons one of you is going to be able to put in more effort than the other, and vice versa. Focus on what you can control and appreciate their contributions (even small ones) without keeping a mental tally of who did what chore.
6. Put some effort into your appearance.
It’s tempting to fall into the comfy clothes rut, especially if you work from home or have little ones. But making an effort to dress up for each other once in a while reminds you that you’re attractive and attracted to each other. Feeling good about how you look can spark a bit of that old-school flirty feeling, and an “impromptu” date night when you’re both looking your best makes it feel more special.
7. Spice things up in the bedroom.
If things are feeling stale between the sheets, don’t avoid the conversation. Share your desires, what you like, and what’s not working – a simple “I really love it when you…” or “I’d like to try…” can go a long way. Don’t be afraid to experiment with new things together, whether that’s toys, role-playing, or even just setting the mood with some candles and music for a change.
8. Ditch the phones.
It’s amazing how disconnected we get when we’re both scrolling instead of talking. Put the phones away for at least an hour each day, make eye contact, and have a real, undistracted conversation. Remember what you fell in love with in the first place – their sense of humor, the way their eyes light up when they’re passionate about a topic, and all the little quirks that make them unique.
9. Break the date night rut.
Forget the standard dinner and a movie. Try something new: rock climbing, karaoke, an escape room, or taking a painting class together. Shared experiences create bonding and reignite the sense of adventure you had early in the relationship. It doesn’t have to be expensive or elaborate, just different, with the opportunity to learn something new together and support each other through the challenge.
10. Show up for them without an agenda.
Do something nice for them simply because you love them, without expecting payback. Plan a surprise activity based on their interests, clean out their car, or just handle a chore they hate. Seeing them genuinely happy will give you a happiness boost, too, and reminds both of you why this relationship is worth the effort.
11. Make physical touch a priority.
We’re not just talking about sex (although that’s important too!). Cuddle on the couch, hold hands on walks, give a spontaneous shoulder rub, or a lingering hug. Physical affection keeps you connected emotionally and helps with feelings of closeness, even when you’re both exhausted from the daily grind.
12. Remind yourself why you’re with them.
When chores and arguments are all-consuming, it’s easy to forget why you chose this person. Make a list of the things you love and appreciate about your partner and read it when you’re feeling frustrated. Gratitude shifts those negative patterns and helps you focus on the positive aspects of your partnership.
13. Consider seeking outside help.
Ruts happen, but if even attempting changes feels exhausting, it might be more than a temporary slump. Sometimes those underlying resentments and communication breakdowns need professional help to untangle. Don’t ignore red flags, and if you’re truly unhappy, couples counseling can be incredibly helpful in sorting through those deeper issues and providing a fresh perspective.
14. Remember to laugh.
Find the silly in things, send funny videos that perfectly capture their personality, or reminisce about embarrassing moments from the early days. Laughter eases tension, reminds you that you can still have fun together, and boosts both of your moods. Bonus points if you can find an inside joke that only the two of you share – it strengthens that sense of being on the same team.
15. Keep things fair.
While focusing on the positives helps with day-to-day frustrations, it’s important to address chronic imbalances if they exist. If one person consistently does more of the household chores, emotional labor, or childcare, that can lead to festering resentment that won’t be fixed by a surprise foot rub. Have those important conversations about creating a division of labor that feels fair to both of you.
16. Know when to walk away.
Sometimes, the best way to “cope” is recognizing that the relationship has simply run its course. If trying all of these things leaves you feeling drained, hopeless, and unable to rediscover the joy – it’s okay to accept that. Breakups are painful, but sometimes a clean break is better in the long run than forcing a partnership that’s no longer serving either of you.
17. Understand that relationships take effort.
That’s part of the deal when you commit to building a life with another person. The work isn’t always glamorous, but the rewards of a strong, loving partnership are more than worth it. Sometimes you have to remind yourself of that when the laundry pile is daunting, and the arguments feel repetitive. Choose love, choose kindness, choose to show up for each other every single day, and you’ll weather those inevitable rough patches with your bond intact (and maybe even stronger for it).
