By While the term gaslighting may only have started to gain traction in the past few years, the concept has been the hallmark of manipulative and toxic people for years. If someone tries to make you doubt yourself and your experiences, they’re gaslighting you. The trouble is that it’s not always
Can A Narcissist Truly Ever Change?
We’ve all heard horror stories about narcissists — the lies, the gaslighting, the endless cycle of draining your emotional well. They seem incapable of real connection or self-awareness. But what if they claim to have seen the error of their ways? Can deep-seated narcissism truly be undone, or are those
16 Signs You’re Afraid of Being Seen
You know that feeling when you have something to say, but the words catch in your throat? Or maybe you want to try a new style, or go for that promotion, but a little voice inside whispers, “What if they laugh?” Everyone experiences a bit of social anxiety now and
16 Signs You’re Feeling Emotionally Drained
Ever feel like your emotional battery is perpetually on low? You’re not alone! Emotional exhaustion is incredibly common, but it’s a sign something needs to change. If you’re constantly running on fumes, let’s explore some potential reasons why and what you can do about it. 1. You have a habit
The 17 Self-Care Behaviours Most People Neglect
We all know self-care is important, right? Bubble baths, face masks, the occasional massage… But true self-care goes deeper than that. It’s about the less glamorous habits and choices that truly impact your physical and mental well-being. Problem is, a lot of these essential self-care behaviors are easy to neglect.
The Unexpected Perks of Being Single
Society often paints singlehood as a temporary state, something to be pitied or “fixed” before you can find true happiness. While relationships offer amazing things, flying solo has its own unique set of perks that are often overlooked. From unparalleled freedom to deep self-discovery, let’s celebrate all the underappreciated benefits
Ways to Deal With People Who Talk Too Much
We all know that person – the one who launches into epic monologues, hijacking conversations with long-winded stories, and seems incapable of letting anyone else get a word in edgewise. While they might be harmlessly chatty, these conversational black holes can drain your energy and make social situations feel more
Why Your Life Isn’t a Failure If You Don’t Get Married and Have Kids
Society loves a neat timeline: meet someone special, get married, buy a house, pop out a couple of kids… that’s supposed to be the recipe for a fulfilling life, right? But what if those milestones don’t appeal to you? Let’s bust some myths about the necessity of marriage and kids
If You Have These Unpopular Traits, People Probably Think You’re Difficult
Society rewards agreeable, go-with-the-flow personalities. But if you’re wired a bit differently – fiercely independent, question everything, hold strong opinions – you’ve probably been labeled “difficult” a time or two. While these traits can create some interpersonal friction, they’re also signs of a strong mind that won’t easily be misled.
13 Everyday Battles Only People with High Self-Awareness Understand
The world could use a whole lot more self-awareness — if that was the case, I’m sure there would be much more kindness, much less cruelty, and a little more compassion and understanding for each other and the planet. However, as much of a gift as it is to be
